84360 beef mint cucumber day wonder diet day Recipes

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

garlic clove, minced, salt (or to taste), freshly ground black pepper, ground cumin, plain low-fat yogurt, chopped fresh or 1 tsp dried mint, cucumber, cubed, seeded, and peeled, skinless, boneless salmon fillets, fresh mint sprigs

cucumbers, peeled, seeded and thinly sliced, chopped onion, salt , to taste, pepper, chopped fresh mint, garlic clove, minced, dried oregano, plain yogurt , can use vanilla yogurt, heavy cream

cucumbers, peeled and sliced, splenda granular (sugar substitute ), mint

cucumbers, chopped, seeded chopped tomatoes, chopped fresh mint, chopped fresh parsley, sliced green onions, lemon juice, olive oil, salt, pepper

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

cold water, cucumber, coarsely chopped, sugar, fresh lime juice, mint leaves, rum, sparkling water, chilled, crushed ice, mint, cucumbers, lime wedges

lime, quartered, fresh mint leaves, white sugar, cucumber, cubes ice , or as needed, white rum (such as bacardi), club soda

cucumber, sliced, white vinegar, brown sugar, sambal oelek, fresh mint leaves, whole

cucumber, peeled, seeded and chopped, buttermilk, garlic clove, minced, salt, green onions, chopped (white and green parts ), minced fresh mint leaves, red wine vinegar, light-colored honey

cucumbers, crumbled feta cheese, chopped fresh mint leaves, extra virgin olive oil, fresh lemon juice, salt, freshly ground black pepper

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper

cold water, coarsely chopped cucumber, sugar, fresh lime juice (about 2 large), mint leaves, rum, sparkling water, chilled, crushed ice, mint sprigs, cucumber slices, lime wedges

seedless cucumber (peeled & sliced in 1/4-inch rounds and then halved), honeydew melon (cut in bite size cubes ), red onions, minced fine, fresh mint, fine chopped, key lime juice (regular lime juice can be substituted), honey, salt, pepper

english cucumbers, peeled and seeded, plain yogurt, salt, sugar, dry english-style mustard, buttermilk, red pepper, finely diced, yellow pepper, finely diced, fresh mint leaves, chopped (plus extra whole leaves for garnish ), lemon juice, salt & fresh ground pepper

cucumbers, crumbled feta cheese, chopped fresh mint leaves, extra virgin olive oil, fresh lemon juice, salt, freshly ground black pepper