Beef Satay with Pickled Cucumber Salad (Food Network Kitchens) Recipe

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Beef Satay with Pickled Cucumber Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Toast the coriander seeds in small hot pan over medium heat until fragrant, 3 to 5 minutes.
  2. 2. Combine the toasted coriander with the vinegar, sugar, 2 teaspoons salt, and chile in a large shallow pan. Bring to a boil over medium heat and cook 5 minutes.
  3. 3. Turn off the heat and add the cucumbers and carrots; let sit, covered, 20 minutes. Drain the cucumber and carrot mixture.
  4. Calories: 86
  5. Total Fat: 0 grams
  6. Saturated Fat: 0 grams
  7. Total Carbohydrate: 21 grams
  8. Protein: 1 gram
  9. Sodium: 628 milligrams
  10. Cholesterol: 0 milligrams
  11. Fiber: 2 grams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.22 Kcal (1898 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 122.74mg 5%
Potassium 434.65mg 9%
Total Carbs 98.45g 33%
Sugars 63.09g 252%
Dietary Fiber 32.08g 128%
Protein 29.06g 58%
Vitamin C 229.2mg 382%
Vitamin A 1.2mg 41%
Iron 0.4mg 2%
Calcium 607mg 61%
Amount Per 100 g
Calories 14.52 Kcal (61 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 1%
Sodium 3.93mg 5%
Potassium 13.92mg 9%
Total Carbs 3.15g 33%
Sugars 2.02g 252%
Dietary Fiber 1.03g 128%
Protein 0.93g 58%
Vitamin C 7.3mg 382%
Calcium 19.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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