Directions:
- Grate zucchini and onion; remove excess moisture with a paper towel.
- Finely dice 1/2 red onion; finely slice remanining onion for salad.
- COMBINE mince, zucchini, onion, garlic, currants, coriander in bowl to hamburger consistency; MIX WELL.
- NOTE: May need to add up to 2 tbsp bradcrumbs but want mixture to be moist.
- I use an egg ring to make 100 gram patties; but feel free to make them any size or shape you prefer.
- FRY patties in fry pan.
- NOTE: Have made them with and without oil and find without oil, they brown better in a hot pan.
- COMBINE cucumber (sliced on an angle), finely sliced onion, mint sauce, yogurt and 1/4 cup coriander.
- Serve with rissoles and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.78 Kcal (1125 kJ) | ||
| Calories from fat | 182.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 89.44mg | 30% | |
| Sodium | 83.85mg | 3% | |
| Potassium | 270.45mg | 6% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 136.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 31% | |
|---|---|---|---|
| Cholesterol | 66.94mg | 30% | |
| Sodium | 62.75mg | 3% | |
| Potassium | 202.4mg | 6% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 11.9g | 32% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.5mg | 11% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Little Meatballs
Ground lamb or 500 g ground beef, Zucchini and 8 more.. -
Zucchini Quiche
Zucchini, thinly sliced and drained on paper towel and 9 more.. -
Vegetarian Koftas
Adzuki beans, Bulgur wheat, Vegetable stock, Olive oil and 9 more.. -
Coriander Mint Chutney
Fresh cilantro leaves , and tender stems loosely packed and 10 more.. -
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)
Ground round or lamb, Chopped onion and 18 more.. -
Zucchini Fritters with Herbs and Cheese
Zucchini (about 1 1/4 lb), grated, Chopped red onion, Salt and 8 more.. -
Zucchini With Rice
Zucchinis, scraped and cut in 1/2 inch quarters and 11 more.. -
Bobotie
Minced lamb or beef, or a mixture of the two and 18 more.. -
Kelem Dolmasi (Azerbaijan)
Ground lamb, Cabbage, Onions, Salt & pepper, Turmeric and 8 more.. -
Turkish Rissoles
Ground lamb, Ground beef, Salt, Ground black pepper and 9 more.. -
Meatloaf With Ground Lamb
Eggs, Dry breadcrumbs, Salt, Black pepper, Ground beef and 8 more.. -
Lamb, Spinach, Feta Burgers
Ground lamb, Frozen chopped spinach, thawed and drained and 10 more.. -
Moroccan Tagine of Vegetables
Zucchini, cut into 1/8-inch thick rounds and 14 more..
Also Try
-
Moroccan Spiced Pumpkin & Couscous Salad
Kent pumpkin, peeled , deseeded, cut into 2cm pieces and 13 more.. -
-
-
-
-
-
Baked Chickpea Patties With Lemon Herb Yogurt Sauce
Canola oil, Onion, finely chopped, Garlic cloves, minced and 12 more.. -
Bruschetta With Lima Bean Salad and Lemon Shrimp
Frozen baby lima beans, Mint, finely chopped and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
