84360 beef mint cucumber day wonder diet day Recipes

white bread, crusts removed, mint jelly, cucumber, peeled and thinly sliced, tomatoes, sliced, salt, pepper, butter, softened

cucumber, peeled and grated, cream cheese, softened, chopped fresh dill, salt and ground black pepper to taste, dense white bread, cucumber, peeled and thinly sliced, deli roast beef, thinly sliced

scallions , cut into slivers, beer, soy sauce, sugar, deli roast beef (thin slices), salt, cucumber, seeded and cut into slivers, vegetable oil, cooked white rice , for serving, chopped cilantro, for garnish

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

cucumbers, water, frozen lemonade concentrate, thawed, diet ginger ale, chilled, diet grapefruit or citrus soda, chilled

cucumbers, peeled,halved,seeded, red onion, sliced thinly, plain nonfat yogurt, garlic, peeled,minced, fresh mint or 2 tbsp fresh coriander, chopped, cayenne or paprika, for garnish (optional)

vanilla low-fat yogurt, chopped fresh mint, white wine vinegar, hot sauce, cucumbers, peeled and thinly sliced, red onion, sliced and separated into rings, boston lettuce leaves (optional)

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

english cucumber, honeydew pieces (from about 1/4 medium melon), plain non-fat yogurt, fresh mint leaves, fresh lime juice, garnish: 4 fresh mint leaves

beef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper