77869 beef fry weight watcher Recipes

beef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder

beef tripe, flour, salt, black pepper, cayenne pepper , to taste, oil (for frying )

beef n bean starter, thawed, beef broth, frozen broccoli stir-fry vegetable blend, frozen cheese tortellini, shredded parmesan cheese , optional

beef cut in thin strips, olive oil, chinese vegetables, teriyaki sauce, garlic, ground ginger

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

beef or 1 lb chicken, cooked rice, chilled, soy sauce, sesame oil, sugar, garlic cloves, red chile (crushed ), dried red chilies, green onion, carrot, oil, eggs

beef, cream of mushroom soup, bacon (streaky is preferable), mushrooms, sliced, butter (for frying meat), salt and pepper, toothpick

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

beef sirloin , 375 g, soy sauce, cornstarch, carrots, orange, rice vinegar, sesame oil, garlic cloves, minced, green onion, thinly sliced, pepper, granulated sugar, vegetable oil, salt

extra lean ground beef, green onions, chopped, celery ribs, chopped, bean sprouts, chopped fresh mushrooms, chopped red bell pepper, grated gingerroot, cooked rice, soy sauce, salt & freshly ground black pepper

beef (i use ribeye), sized onions, soy sauce, cornstarch, vegetable oil, garlic clove, minced (about 1 tsp.), pepper

beef mince (as fine as you can get or you can give it 1 round in a blender), soya sauce, lime juice or 2 tbsp vinegar (i use vinegar mostly), salt (take into consideration the amount of that is in the soya sauce you use), cube gingerroot, minced fine (i sometimes use even more), garlic, minced fine, cumin seed , roasted and ground, coriander seed , roasted and ground (i make my own cumin and coriander powders this way and keep them in airtight bottles for upto a week), cayenne powder, turmeric powder, garam masala powder, onions, minced fine, mint leaves, chopped, cilantro, chopped, green chilies (deseeded and chopped fine), freshly grated coconut or 1 cup desiccated coconut or 1 cup unsweetened coconut (if you are using dessicated coconut or unsweetened coconut instead of the fresh then soak in 1/2 cup) (optional), black pepper, egg, beaten, semolina or breadcrumbs, to coat, oil , for shallow frying

beef rib eye or 1 lb pork butt, thinly sliced, kikkoman soy sauce, sugar, sesame oil, sesame salt (recipe ), freshly grated black pepper, scallions, chopped in 1-inch pieces, garlic cloves, peeled and crushed, fresh ginger, grated, sake or 1 tbsp dry sherry, korean red pepper flakes (recipe ), peanut oil (for frying ), toasted sesame seeds (to garnish )

beef, sliced thin, soy sauce, garlic cloves, fresh cracked pepper, onion, sliced in rings, red bell pepper, sliced, broccoli

beef , strips, spring onions, chopped, grated fresh ginger, garlic cloves, crushed, red chile, chopped, salt and pepper, coconut cream, amarula cream liqueur, fresh coriander leaves

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

olive oil, cooked white rice, chicken soup base (such as better than bouillon), cooked corned beef, thinly sliced, egg, beaten, fresh spearmint leaves , cut into thin strips

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil