113216 beef chow mein low fat Recipes

butter, flour, low sodium beef broth, low-fat milk, salt , to taste, pepper , to taste, lean ground beef, sweet onion, chopped, celery, chopped, fresh bean sprout, rinsed & dried, low sodium soy sauce, grain rice, uncooked, water chestnuts, sliced & drained, frozen peas, thawed, chow mein noodles

cornstarch, sugar, soy sauce, garlic clove, minced, beef tenderloin , cut into thin strips, canola oil, assorted fresh vegetables, beef broth, chow mein noodles or hot cooked rice

soy sauce, sugar, ginger, minced, garlic clove, minced, sherry wine, sesame seed oil, cornstarch, flank steak , sliced thin against grain, chow mein noodles, onion, green bell pepper, tomatoes, very ripe and taste, oil, frying oil, cornstarch, sugar, vinegar, sherry wine, salt, catsup, beef broth

beef or 1 lb pork stew meat or 2 1/2 cups cut up chicken meat, seasoning salt, onion, chopped, garlic clove (optional), celery, chopped, red yellow and orange pepper, chopped (you can use all or only 1 color of pepper), mixed mushrooms (optional), bamboo shoot (optional), white cabbage, thinly sliced, chow mein noodles, soya sauce, salt , to taste, pepper , to taste

chow mein noodles, butterscotch chips, chocolate chips, peanuts (blanched )

chow mein noodles, peanut butter, marshmallow, butterscotch chips

beef sirloin or 2 oz rump roast, trimmed of all fat and sliced thin, salt, pepper, minced garlic, sugar, sesame oil, black pepper, chopped garlic, fish sauce or 4 tsp soy sauce, broccoli floret, sliced carrot, mushrooms, thinly sliced, sliced bamboo shoot, snow peas, sliced, sliced celery, sliced onion, napa cabbage, oyster sauce, hot cooked rice

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

extra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper

stalks celery, coarsely chopped, onion, chopped, green pepper, chopped, sliced button mushroom (optional), butter, ground beef or 1 lb turkey, cream of mushroom soup, water, crunchy chow mein noodles (in the bag), crunchy chow mein noodles

lean ground beef (90% lean), onion, chopped, chopped celery, fresh mushrooms, quartered, water, sliced water chestnuts, drained, reduced-sodium soy sauce, brown sugar, reduced-sodium beef bouillon granules, garlic powder, pepper, cornstarch, cold water, hot cooked rice, chow mein noodles

sliced mushrooms, steaks, trimmed, cubed, stalks celery, diced, onions, diced, worcestershire sauce, nonfat beef broth, reduced sodium soy sauce, chinese vegetables, water, cornstarch, chow mein noodles

hamburger, celery, chopped, onion, chopped, boiling water, rice, uncooked, salt, chicken and rice soup, mushrooms, brown sugar, soy sauce, butter or 1 tsp margarine, chow mein noodles

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips