Ground Beef Chow Mein Casserole Recipe

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Ground Beef Chow Mein Casserole
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Ingredients:

Directions:

  1. Cook and stir hamburger, celery and onion until hamburger is light brown, then drain.
  2. Pour water on rice and add salt in greased 2qt casserole.
  3. Stir in hamburger, soup, mushrooms, sugar, soy sauce and margarine.
  4. Cover and cook in 350f oven for 30 min; stir.
  5. Cook uncovered for 30 min longer.
  6. Stir in noodles, serve immediately.
  7. Note: Water chestnuts or bamboo shoots may be added if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.36 Kcal (2405 kJ)
Calories from fat 166.64 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 46.33mg 15%
Sodium 1160.24mg 48%
Potassium 471.46mg 10%
Total Carbs 78.53g 26%
Sugars 11.55g 46%
Dietary Fiber 3.3g 13%
Protein 23.98g 48%
Vitamin C 3.4mg 6%
Iron 5.9mg 33%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 176.99 Kcal (741 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 28%
Cholesterol 14.28mg 15%
Sodium 357.52mg 48%
Potassium 145.28mg 10%
Total Carbs 24.2g 26%
Sugars 3.56g 46%
Dietary Fiber 1.02g 13%
Protein 7.39g 48%
Vitamin C 1.1mg 6%
Iron 1.8mg 33%
Calcium 58.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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