230622 beef broccoli stir whole brown rice Recipes

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

brown rice, sirloin steak, olive oil, garlic clove, minced, red wine vinegar, kosher salt, fresh coarse ground black pepper, onion, sliced (i prefer cippollini), tomato, diced

brown rice, chicken broth, unsalted butter, oregano, marjoram, summer savory, unsalted butter, celery, thinly sliced, fresh snow pea, sliced, broccoli floret, green onion, thinly sliced, fresh gingerroot, grated, lemons , rind of, grated, coconut, grated, toasted

whole kernel sweet corn, drained, cooked brown rice, cooled, skim milk, eggs, beaten, chopped fresh chives, whole wheat flour, baking powder, ground nutmeg, salt and ground black pepper to taste, olive oil , or as needed

brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste

olive oil, chopped celery, sliced carrot, chopped onion, ground cumin, minced peeled fresh ginger, low-sodium chicken broth, uncooked instant brown rice, dried tomato sprinkles, frozen english peas, thawed

fresh lemon juice, uncooked boneless, skinless chicken breast, dried dill weed, olive oil, broccoli, cauliflower, cooked brown rice, garlic clove minced

water, broccolini , cut into 1-inch pieces (about 3 cups), vegetable oil, diced red bell pepper, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dried crushed red pepper, bay scallops, brown basmati rice or other brown rice, cooked, drained, cooled, soy sauce, oriental sesame oil

brown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper

beef consomme, onion, chopped, butter or 2 tbsp margarine, uncooked brown rice, sliced fresh mushrooms, ground black pepper

brown rice, beef broth, butter, olive oil, mushrooms, thinly sliced (i use button or baby bella), scallions, trimmed and thinly sliced (including tops), salt, black pepper

beef consomme, onion, chopped, butter or margarine, uncooked brown rice, sliced fresh mushrooms, pepper

brown rice uncooked, butter, onion chopped, beef bullion, raisins, parsley, salt, almonds

whole dried shiitake mushrooms, stemmed and caps sliced , or 1 cup dried shiitake slices, short-grain brown rice, rinsed, dried kombu (seaweed), rinsed (optional), soy sauce, salt, sliced scallions (green part only )

whole wheat flour, cornmeal, salt, unhulled roasted sesame seeds, cooked short grain brown rice, warm water

whole dried shiitake mushrooms, stemmed and caps sliced , or 1 cup dried shiitake slices, short-grain brown rice, rinsed, dried kombu (seaweed), rinsed (optional), soy sauce, sliced scallions (green part only )