Directions:
- Combine whole wheat flour, cornmeal, salt,& sesame seeds in a bowl& mix well Add rice and work with your hands Spread the mixture out to make a well in the center, add the warm water.
- Mix w/ a wooden spoon, adding a little more water if needed to make a moist bread dough.
- Knead for about 15 minutes, until dough comes together.
- It will be sticky.
- Have ready a well-oiled bowl.
- Place dough in bowl& turn over twice to coat w/ oil.
- Lightly oil a sheed of waxed paper and place oiled side down on top of dough.
- Cover bowl w/ camp towel.
- Keep in a cool place for 13 to 15 hours in the summer, 24 to 26 hours in winter.
- Place dough in a oiled loaf pan, making a dash down the center of the loaf with a sharp knife.
- Place pan in a cold oven.
- Turn heat to 200*F and bake for 25 minutes.
- Raise heat to 350*F and bake 1 hour.
- Loaf should be well browned and starting to pull away from sides of pan.
- Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 32.52mg | 1% | |
| Potassium | 44.33mg | 1% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.5g | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.75 Kcal (857 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Sodium | 60.53mg | 1% | |
| Potassium | 82.51mg | 1% | |
| Total Carbs | 43.8g | 8% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 4.65g | 5% | |
| Iron | 3mg | 9% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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