Brown Rice Consomme Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

2 (10 1/2-oz) cans beef consomme
1 small onion, chopped
2 tbsp butter or margarine
1 cup uncooked brown rice
3/4 cup sliced fresh mushrooms
1/2 tsp pepper

Directions:

Bring first 3 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 30 minutes. Add mushrooms; cover and simmer 20 more minutes or until all liquid is absorbed. Stir in pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.74 Kcal (866 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	15.27mg	5%
Sodium	103.73mg	4%
Potassium	204.69mg	4%
Total Carbs	32.31g	11%
Sugars	1.36g	5%
Dietary Fiber	2.53g	10%
Protein	3.86g	8%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	225.49 Kcal (944 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	11%
Cholesterol	16.65mg	5%
Sodium	113.13mg	4%
Potassium	223.24mg	4%
Total Carbs	35.24g	11%
Sugars	1.48g	5%
Dietary Fiber	2.76g	10%
Protein	4.21g	8%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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