116621 beef bean stuffed fiber one cereal Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

olive oil, divided (2 tbsp. and 1 tbsp.), onion, chopped, lean stewing beef, cubed, ground cumin, ground turmeric, ground cinnamon, water, fresh flat-leaf parsley, chopped, snipped chives, kidney beans, drained and rinsed, lemon , juice of, flour, salt and black pepper

baking potatoes, beef bouillon cube, canola oil, boneless beef chuck steak , cut into 1/4 inch thick strips, onion, chopped, garlic cloves, minced, salt, pepper, flour, sour cream, chopped fresh parsley, for color only (optional)

lean ground beef, onion, chopped, sour cream, velveeta cheese, tomatoes and green chilies, chili without beans, diced tomatoes, pinto beans, tortilla chips

ground beef or 1 lb ground turkey, diced green pepper, minced onion, diced celery, tomato sauce, water, garlic clove, minced, wine vinegar, dry mustard, ground thyme, brown sugar, baked beans , of choice

olive oil, bacon, finely chopped, chopped shallots, chopped button mushrooms, salt, ground black pepper, worcestershire sauce, egg, lightly beaten, ground beef (10% fat), gorgonzola (or blue cheese), divided into 16 portions, california walnut halves, dinner rolls

whole lobster tails, beef tenderloin filet, butter, lemon juice, garlic powder, white wine, olive oil, cracked black pepper, garlic salt

potatoes, chili beans, canned, drained and 1 tbsp liquid reserved, chili powder, salt, oil, cheese, grated (optional), sour cream (optional)

ground beef , lean, onion, chopped, green pepper, chopped, onion soup mix, kidney beans, tomatoes, diced, parsley, dried, basil, dried, pasta, uncooked, water

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

green peppers, chopped onion, baked beans, garlic clove, minced, butter or 2 tbsp margarine, ground beef, barbecue sauce, chopped celery, gruyere cheese

red peppers, cooked red kidney beans, ground beef, vegetable oil, chopped onion, tomato sauce, oregano, black pepper, salt, chili powder, butter or 2 tbsp margarine, cooked white rice, grated cheddar cheese

stewing beef (cubed ), onion, garlic cloves, nut oil, ginger (2.5cm fresh ), mustard seeds (crushed ), white vinegar, chili powder, paprika, curry powder (hot ), chili flakes, chili peppers (sliced with seeds), coconut milk (4th extract) or 400 ml water, salt, black pepper (crushed )

boneless beef roast , cut into 1 1/2 inch pieces, german sausages , cut into 1 inch slices, canola oil, dried great northern beans, bean water (from soaking), beef consomme, onion, chopped, garlic cloves, minced, thyme, marjoram, crushed tomatoes, salt, black pepper

ground beef, ground cooked ham, dried onion flakes, eggs, raw white rice or 3/4 cup minute rice, salt, black pepper, green peppers, halved and seeded, tomato paste, water, bay leaves, bacon drippings or 2 -3 tbsp oil, flour

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

green bell peppers, red bell peppers, lean ground beef, cooked rice, cooled, eggs, minced medium red onion, tomato paste, maggi seasoning (without msg), dijon mustard, garlic powder, ground black pepper, sea salt, olive oil (split ), marinara sauce