Directions:
- (2 Days before) Place the beef in a bowl and add 2 teaspoons of the curry powder and 2 teaspoons of the chilli, make sure it is coated evenly and fully and leave in the fridge to marinate.
- (on Day).
- Roughly chop the onion, mince the garlic, mustard seed, ginger and vinegar together to form a paste.
- Add the oil to a large oven ready pan and fry the onions, garlic/ginger paste and the chillis till the onion is soft (this bit stings the eyes), add in the all ingredients except for the meat and coconut milk and fry for a further 2 mins ensuring the onions and chillis are covered in the powdered ingredients.
- Add the meat and fry gently for 10 minutes to seal the meat.
- Add the coconut milk and stir, bring to a boil and simmer for roughly 10 minutes until suace begins to thicken.
- Transfer to the oven at 200'C for 30 minutes stirring regularly to finish off.
- Serve on pilau rice preferably with a Lassi drink as thats the only thing that will cool your mouth down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.82 Kcal (1879 kJ) | ||
| Calories from fat | 270.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1333.87mg | 56% | |
| Potassium | 971.34mg | 21% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 127.4mg | 212% | |
| Iron | 8.2mg | 46% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 46% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 11% | |
| Sodium | 320.76mg | 56% | |
| Potassium | 233.58mg | 21% | |
| Total Carbs | 8.86g | 12% | |
| Sugars | 2.86g | 48% | |
| Dietary Fiber | 1.8g | 30% | |
| Protein | 3.48g | 29% | |
| Vitamin C | 30.6mg | 212% | |
| Iron | 2mg | 46% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Vegan Chili
White onion, finely chopped, Garlic cloves, minced and 24 more.. -
Brazilian Fish Stew
Onions, small dice, Garlic cloves, minced, Olive oil and 12 more.. -
Easy Turkey Chili Mole from Longmeadow Farm
Turkey, ground (or cubed ) and 20 more.. -
Runaway Bay Jamaican Chicken
Red onion, Garlic, Habanero pepper, seeded and 12 more.. -
Pulled Pork Tamales
Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more.. -
Rindergulasch (German Beef Goulash)
Onion, diced, Fresh garlic, peeled and finely chopped and 13 more.. -
Turkey Cheese Burgers
Onions, chopped, Minced fresh garlic and 13 more.. -
Uncle Bill's Meat Loaf With Chickpeas
Onion, chopped, Garlic cloves, chopped, Lean ground beef and 16 more.. -
15-Bean Soup
Onion, minced, Garlic cloves, minced, Vegetable oil and 11 more.. -
Meaty Tomato Sauce
Onions, minced, Garlic cloves, minced, Tomato paste and 12 more.. -
Crab Stuffed Chicken Breasts
Chicken breasts, Onion, chopped, Celery, chopped, Butter and 11 more..
Also Try
-
-
-
Vindaloo (Goan-Style Hot and Sour Pork)
Whole cumin seeds, Dried chili pods, Black peppercorns and 15 more.. -
-
The Hot Little Naughties but Sparking Nice Jerk Chicken Kabobs
Limes, Garlic cloves, minced and 28 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
