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Beef & Couscous Stuffed Roasted Bell Peppers Recipe

Beef & Couscous Stuffed Roasted Bell Peppers Recipe

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Beef & Couscous Stuffed Roasted Bell Peppers

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Ingredients:

Serving

1 lb lean ground beef
4 large red bell peppers
1 cup zucchini, chopped
1/4 tsp salt
1/4 tsp pepper
1 1/4 cups water
1 (5 7/8 oz) package olive oil and garlic-flavored couscous
2 tbsp pitted kalamata olives
1/4 cup feta cheese, crumbled

Directions:

Heat oven to 450 degrees.
In 15 x 10-inch jelly-roll pan, arrange bell peppers, cut-side down.
Bake in 450 degree oven 10 to 15 minutes or until peppers begin to brown.
Set aside.
Meanwhile in large nonstick skillet, brown ground beef and zucchini over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 1/2-inch crumbles.
Pour off drippings.
Season with salt and pepper.
Stir water and seasonings packet from couscous mix into beef mixture.
Bring to a boil.
Stir in couscous; remove from heat.
Cover and let stand 5 minutes.
Stir in olives.
Spoon beef mixture evenly into each pepper half; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.96 Kcal (1704 kJ)
Calories from fat	239.12 Kcal
		% Daily Value*
Total Fat	26.57g	41%
Cholesterol	105.77mg	35%
Sodium	332.52mg	14%
Potassium	801.77mg	17%
Total Carbs	8.65g	3%
Sugars	4.82g	19%
Dietary Fiber	2.11g	8%
Protein	30.86g	62%
Vitamin C	138.5mg	231%
Vitamin A	3mg	99%
Iron	53.3mg	296%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	97.13 Kcal (407 kJ)
Calories from fat	57.07 Kcal
		% Daily Value*
Total Fat	6.34g	41%
Cholesterol	25.25mg	35%
Sodium	79.37mg	14%
Potassium	191.37mg	17%
Total Carbs	2.07g	3%
Sugars	1.15g	19%
Dietary Fiber	0.5g	8%
Protein	7.36g	62%
Vitamin C	33.1mg	231%
Vitamin A	0.7mg	99%
Iron	12.7mg	296%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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