159 beaters whites Recipes

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

bread, egg whites, protein, skim milk, cinnamon, egg beaters, vanilla

all-purpose flour, baking powder, baking soda, salt, apple butter, white sugar, egg beaters, vanilla, chopped apples, ground cinnamon

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

foam cake savvy, eggs separate more easily when cold but whip up better when at room temperature. separate the eggs as soon as you take them from the refrigerator , then let the whites sit out in a bowl for about 30 minutes to come to room temperature before beating them., if a recipe calls for whisking the eggs or egg whites over hot water, do not let the bottom of the bowl touch the water or the eggs will cook., be sure to use a spotlessly clean bowl and aters or whisk for ating egg whites. any spot of grease or fat (including egg yolk) will prevent the whites from expanding to their full volume., lift the beaters or whisk from the whites and turn them upright to determine if they have formed soft or stiff peaks. soft peaks will gently fall over onto themselves, while stiff, dry peaks will stand straight up., overbeating eggs will cause them to clump and look somewhat chalky, and the cake will not rise as successfully., before baking the cake , gently run a kitchen knife or small rubber spatula through the batter to deflate any large air bubbles., a foam cake is done when the top is golden and the cake springs back when gently pressed with a fingertip.

egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

turkey bacon, chopped sweet onion, olive oil, eggs, egg whites (i use egg beaters), evaporated skim milk, skim milk, cornstarch, ground black pepper, salt, nutmeg, grated gruyere cheese (i use swiss a lot), frozen deep dish 9 inch pie shell

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

whole wheat flour, baking soda, salt, unsweetened applesauce or 1 cup pumpkin puree, splenda sugar substitute, brown sugar , packed, egg whites (or egg beaters, or 2 large eggs), vanilla, ghirardelli semi-sweet chocolate chips, walnuts (optional) or pecans (optional)

egg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed