76 beaters spinach Recipes

egg beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese

egg beaters, baby spinach, salt , pepper, mozzarella , part skim

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

frozen chopped spinach, fat free feta cheese, egg beaters egg substitute, black pepper, fat-free parmesan cheese, nutmeg, parsley, baby portabella mushrooms, onion, sweet

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

salad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato

original egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper