22 beater spinach tomatoes Recipes

part skim ricotta, spinach, frozen, egg beaters, grated parmesan, black pepper, dried basil, ground nutmeg, kosher salt, whole wheat lasagna noodles, mushrooms, sliced, tomato sauce, onion, chopped, garlic, minced, reduced fat mozzarella cheese

low fat cottage cheese, ricotta cheese, spinach, bell pepper, mushrooms, black olives, onions, low fat mozzarella, tomato sauce, egg beaters, pasta

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

egg beaters, skim milk, dijon mustard, salt, pepper, whole wheat flour, whole wheat crackers, crushed, cheddar cheese, shredded, tomatoes, cut in half, spinach, chopped

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

prepared spaghetti sauce , i use bertolli arrabbiata sauce, diced tomatoes , i use muir glen fire roasted, cottage cheese, i use 2, no-boil lasagna noodles, frozen eggplants , cutlets, eggs or 4 egg beaters egg substitute, shredded mozzarella cheese, frozen chopped spinach, thawed and squeezed dry

mushrooms , close-cap, onion, sliced, garlic clove, pressed, spinach, canned, veggie crumbles (morningstar farm crumbles), egg beaters egg substitute , southwest, tomatoes, sliced, green onion, sliced, breadcrumbs

reduced fat italian cheese blend (sargento), spicy tomato & pesto sauce (classico), egg beaters egg substitute, frozen spinach (thawed and completely drained), canola oil cooking spray

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

sliced zucchini, lean ground beef (i used bison), garlic cloves, minced, tomato sauce (muir glen organic spicy tomato), dried oregano, fresh basil leaves, cottage cheese, nonfat cottage cheese, egg, egg beaters, fresh spinach, blanched & chopped, bread crumbs (whole wheat), shredded mozzarella

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

salad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato

original egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper

oats, oat bran, chilled butter, applesauce, cold water, eggplant, tomato, diced, garlic, zucchini, summer squash, fresh spinach, mushroom, onion, diced, basil, oregano, salt, garlic salt, black pepper, worcestershire sauce, egg beaters egg substitute, grated parmesan cheese, fresh grated mozzarella cheese

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste