Spinach Eggplant Parmesan Lasagna Recipe

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Spinach Eggplant Parmesan Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Spray 13 x 9 pan with cooking spray.
  3. In a bowl combine spaghetti sauce and undrained tomatoes.
  4. In a separate bowl combine cottage cheese, mozzarella cheese, spinach and eggs.
  5. Spread a light layer of sauce in bottom of 13 x 9 pan.
  6. Top with layer of lasagna noodles, half of the spinach, egg mixture, 1 cup of tomato mixture and 1/2 of the eggplant.
  7. Repeat layers.
  8. Top with remaining sauce.
  9. Cover pan with aluminum foil.
  10. Bake for 30 minutes.
  11. Uncover pan and bake for 15 minutes or until mixture is bubbling.
  12. Let sit for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.17 Kcal (1165 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 107.71mg 36%
Sodium 834.36mg 35%
Potassium 648.44mg 14%
Total Carbs 24.68g 8%
Sugars 9.56g 38%
Dietary Fiber 5.67g 23%
Protein 30.22g 60%
Vitamin C 14.5mg 24%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 493.1mg 49%
Amount Per 100 g
Calories 70.03 Kcal (293 kJ)
Calories from fat 15.4 Kcal
% Daily Value*
Total Fat 1.71g 10%
Cholesterol 27.12mg 36%
Sodium 210.05mg 35%
Potassium 163.25mg 14%
Total Carbs 6.21g 8%
Sugars 2.41g 38%
Dietary Fiber 1.43g 23%
Protein 7.61g 60%
Vitamin C 3.6mg 24%
Vitamin A 0.1mg 12%
Iron 0.5mg 11%
Calcium 124.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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