3100 beans stew Recipes

olive oil or 3 tbsp vegetable oil, bulk sausage, onion, garlic cloves, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, ground nutmeg, cayenne pepper, dried thyme or 2 sprigs fresh thyme, diced tomatoes, undrained, salt, fresh ground black pepper

links italian sausage, casings removed, meaty ham bone or 4 smoked ham hocks, dry lima beans, dried navy beans, stewed tomatoes, tomato paste, onion, chopped, stalks celery, chopped, carrots, sliced, garlic, minced, chopped fresh parsley, bay leaves, chopped fresh chives, chopped fresh basil, green onions, chopped, dried thyme, mustard powder, ground cayenne pepper, salt (optional), ground black pepper, worcestershire sauce, chicken bouillon powder, beer

extra virgin olive oil, onions, chopped, potato, peeled and cut into 3/4 inch cubes, water, zucchini , cut into 1/2 inch thick slices, green beans (cut into 2 or 2 1/2 inch pieces), diced tomatoes, undrained, great northern beans, rinsed and drained, fresh flat-leaf parsley, chopped, fresh dill, chopped, dried oregano, fresh ground black pepper, reduced-fat feta cheese, crumbled

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

raw mung beans, potatoes, peeled and quartered, salt, canola oil, onion, peeled and chopped, carrots, sliced, stalks celery, sliced, button mushrooms, sliced, vegetable stock, salt and pepper to taste

mung beans, soaked for at least 6 hours, onion, peeled and finely chopped, turmeric powder, cumin, gluten-free vegetable bouillon cubes, carrots, trimmed, peeled and chopped, butternut squash, peeled , deseeded and chopped, celery, trimmed and chopped, tamari soy sauce, chopped coriander leaves

fava bean pods, mild italian sausage, olive oil, onions, chopped, garlic, minced, tomatoes, skinned and chopped (or canned tomatoes), chopped fresh basil, chopped fresh oregano, pepper, crumbled feta cheese

olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice (28 oz. can), butternut squash, halved, seeded, peeled , cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, corn, black beans (canned), rinsed, drained, jalapeno pepper, seeded and minced, chopped fresh cilantro

onions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

fresh green beans (alternatively use frozen french green beans), potatoes, cut in 1 1/2 inches pieces, tomatoes (alternatively use 1 tin of ), onions, finely chopped, garlic cloves, crushed, olive oil, paprika (optional), cinnamon, salt & freshly ground black pepper, parsley, finely chopped to garnish (optional)

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)

extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water

dried navy beans or 1 lb great northern bean, picked over, sliced bacon, onion, chopped, garlic, minced, water, tomato paste, portuguese chourico or 1 lb spanish chorizo sausage, cut into 1/4 inch thick slices, dried red pepper flakes , to taste, paprika, salt and pepper

extravirgin olive oil, chopped onion, cubed peeled baking potato, water, thick) slices zucchini, cut green beans (about 1/2 lb), diced tomatoes, undrained, great northern beans, rinsed and drained, chopped fresh flat-leaf parsley, chopped fresh dill, dried oregano, freshly ground black pepper, crumbled feta cheese

red kidney beans, boiled very soft, water , in which you boiled the bean, fresh cilantro, with leaves, cubanelle pepper, chopped, red onion, quartered, chicken stock cube, tomato paste, oil, garlic cloves, mashed, oregano, salt

chili powder, ground cumin, granulated garlic, ground cinnamon, kosher salt, fresh cracked black pepper, chicken thighs, bone in, skin on (about 6 thighs ), canola oil, diced onion (1/2-inch dice ), diced poblano peppers (1/2-inch dice ), diced red bell peppers (1/2-inch dice ), garlic, peeled and roughly chopped, black beans, rinsed, kidney beans, rinsed, chickpeas, rinsed, roasted diced tomatoes, green chile sauce , recipe follows, pumpkin puree, chicken stock , if needed, green chile cilantro rice with pepitas, for serving, recipe follows, canola oil, diced spanish onion, jalapeno, seeded and minced, garlic, chopped, flour, roasted green chiles, chopped , juices reserved, white vinegar, sea salt, fresh cracked black pepper, fresh lime juice, chicken stock, green chile sauce , recipe above, canola oil, diced onions, serrano chile , seeds removed and minced, arborio rice , or medium grain rice, minced garlic, sea salt, fresh cracked black pepper, fresh squeezed lime juice, chopped fresh cilantro, pepitas, toasted and lightly salted

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving