Directions:
- If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
- Heat the olive oil in a pan and fry the onions and garlic until softened.
- Add the beans and fold gently a few times until beans soften up a bit.
- Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
- Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-11/2 hours or until potatoes are very soft.
- Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
- Garnish with parsley (optional) and serve with fresh bread and feta cheese.
- Can also be eaten cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.55 Kcal (1652 kJ) | ||
| Calories from fat | 196.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Sodium | 227.9mg | 9% | |
| Potassium | 990.06mg | 21% | |
| Total Carbs | 46.13g | 15% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.88 Kcal (422 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 34% | |
|---|---|---|---|
| Sodium | 58.27mg | 9% | |
| Potassium | 253.14mg | 21% | |
| Total Carbs | 11.8g | 15% | |
| Sugars | 2.43g | 38% | |
| Dietary Fiber | 2.39g | 37% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 11.3mg | 74% | |
| Iron | 0.7mg | 14% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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