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Greek-Style Potato, Zucchini, and Bean Stew Recipe

Greek-Style Potato, Zucchini, and Bean Stew Recipe

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Greek-Style Potato, Zucchini, and Bean Stew

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Ingredients:

Serving

1 1/2 tbsp extravirgin olive oil
3 cups chopped onion
1 cup (3/4-inch) cubed peeled baking potato
1/2 cup water
3 1/2 cups (1/2-inch- thick) slices zucchini
2 1/2 cups (3-inch) cut green beans (about 1/2 lb)
2 (28-oz) cans diced tomatoes, undrained
1 (15.5-oz) can great northern beans, rinsed and drained
1/4 cup chopped fresh flat-leaf parsley
2 tsp chopped fresh dill
1/2 tsp dried oregano
1/4 tsp freshly ground black pepper
3/4 cup (3 oz) crumbled feta cheese

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add potato and water; bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in zucchini and the next 3 ingredients (through Great Northern beans). Cover and cook 35 minutes or until vegetables are tender. Stir in parsley and next 3 ingredients (through pepper). Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.4 Kcal (316 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	3.15mg	1%
Sodium	48.21mg	2%
Potassium	332.75mg	7%
Total Carbs	13.76g	5%
Sugars	4.88g	20%
Dietary Fiber	3.97g	16%
Protein	3.47g	7%
Vitamin C	17.3mg	29%
Iron	0.9mg	5%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	44.84 Kcal (188 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	1.88mg	1%
Sodium	28.67mg	2%
Potassium	197.87mg	7%
Total Carbs	8.18g	5%
Sugars	2.9g	20%
Dietary Fiber	2.36g	16%
Protein	2.06g	7%
Vitamin C	10.3mg	29%
Iron	0.5mg	5%
Calcium	40.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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