Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
- Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
- Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
- Bake in preheated oven until mixture bubbles, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.28 Kcal (1500 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 9438.73mg | 393% | |
| Potassium | 581.28mg | 12% | |
| Total Carbs | 70.23g | 23% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.38 Kcal (709 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Sodium | 4462.23mg | 393% | |
| Potassium | 274.8mg | 12% | |
| Total Carbs | 33.2g | 23% | |
| Sugars | 2.84g | 24% | |
| Dietary Fiber | 2.68g | 23% | |
| Protein | 2.61g | 11% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 0.9mg | 10% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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