50484 beans south beach phase friendly Recipes

bean soup mix, rice, cooked, sweet whole kernel corn, drained, chicken bouillon (better than bouillon brand), green peppers, chopped, garlic cloves, minced, onion, chopped, chili powder (good quality ), tomato paste, salt (optional), whole chicken , roasted (most grocery stores will let you buy 1 for $5)

beans, salt pork , seared, brown sugar, ketchup, molasses, salt, dry mustard, onion, chopped, water , for cooker

swiss chard or 1 1/2 lbs beet leaves, chicken broth, garlic clove, crushed, cooked white beans, salt, white pepper, grated parmesan cheese (to garnish ), red pepper flakes (to garnish )

toasted corn tortilla chips, refried beans, shredded monterey jack cheese, salsa

beans, of your choice (butter , kidney, pinto, navy, etc), sloppy joe sandwich sauce (i used manwich brand), brown sugar, water, cornstarch

water, diced tomatoes, green beans, raw quick-cooking brown rice, dry lentils, soaked, garlic cloves, minced, dried basil, breadcrumbs, margarine

bacon (cut up ), onion, chopped, flour, milk, potatoes, peeled & diced, crushed dried thyme, baked beans (homemade preferred ), salt, pepper

ranch style refried beans, cream cheese, softened, worcestershire sauce, tabasco sauce

pinto beans, rinsed and drained, salt, pepper, tabasco sauce, ripe avocados, peeled and pitted, lemon juice, salt, sour cream, mayonnaise, taco seasoning mix, sliced green onion, tomatoes, chopped, shredded cheddar cheese, sliced ripe olives

butter or 2 tbsp margarine, smoked tempeh (optional), all-purpose flour, olive oil, shallots, diced, carrots, peeled sliced, garlic cloves, minced, cremini mushrooms, quartered, thyme, rosemary, bay leaf, crushed tomatoes, vegetable broth, dry red wine, kidney beans, cooked, salt and pepper, to taste

dried cannellini beans, bay leaves, preferably fresh, extra-virgin olive oil, coarse sea salt or 1/2 tsp kosher salt, extra-virgin olive oil, plus more for finishing, bacon, chopped in 1/2-inch pieces (3 thick-cut strips), sweet italian sausages, in casings (about 1 1/2 lb.), onion, chopped (1 cup), bay leaves, preferably fresh, tomato paste, red wine vinegar, water, canned italian plum tomatoes , crushed by hand (preferably san marzano, 28 oz. can), coarse sea salt or 1 tsp kosher salt, freshly ground black pepper, polenta, freshly cooked and soft

four-bean mix, tasty cheese, grated, salsa, pickled jalapeno chile, chopped

beans, baking soda, bacon or 1/2 lb salt pork, onion, peeled and uncut, sugar, molasses, dry mustard, salt, pepper

bean thread noodles, fresh ginger , section pressed, whole broiler-fryer chicken, stalks celery, chopped, carrots, sliced, soy sauce, cooking oil, garlic clove, pressed, whole onion, sliced, green onion, chopped, salt and pepper

navy beans, dried, water, beef broth, carrot, chopped, stalk celery, chopped, bacon, strips, cubed, onions, chopped, salt, pepper, white, frankfurters, sliced (note : use the real frankfurters in this recipe and not the hot dogs!), parsley, chopped

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

dried navy beans, bay leaf, smoked bacon, flour, onion, minced, garlic clove, crushed, white vinegar, sugar, sour cream, salt