Directions:
- Use California pea beans, York State beans or small white navy beans.
- Soak beans overnight. Ensure water covers the beans by 4 - 5 inches. The beans will soak up the water.
- In the morning, preheat oven to 325°F
- Place the baking soda in a large pot and fill half way with water. Bring to a boil and add the beans. Boil for 10 minutes. Drain beans in a colander and run cold water through them. Set aside.
- Cut the bacon into 1 inch lengths. Put half of the bacon on the bottom of a 2 1/2 quart casserole dish (needs lid). Add the onion. Put beans in the casserole. Put the remaining bacon on top of the beans.
- Mix the sugar, molasses, mustard, salt and pepper with 3 cups of hot water and pour over the beans. Cover the casserole with the lid and place in preheated oven.
- Bake for 6 hours. Check the casserole periodically to check the amount of liquid. Add water to the beans slowly as needed to keep them moist; do not flood them.
- Remove the casserole from the oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.64 Kcal (3151 kJ) | ||
| Calories from fat | 204.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1139.17mg | 47% | |
| Potassium | 543.26mg | 12% | |
| Total Carbs | 128.27g | 43% | |
| Sugars | 29.26g | 117% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 337.38 Kcal (1413 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 35% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 12% | |
| Sodium | 510.65mg | 47% | |
| Potassium | 243.52mg | 12% | |
| Total Carbs | 57.5g | 43% | |
| Sugars | 13.11g | 117% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 3.39g | 15% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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