Directions:
- Wash beans and soak overnight.
- Add bay leaf and 2/3 of the bacon, in one chunk, to the beans. Cook together for about 1 1/2 hours, until beans are tender. Remove 1/2 cup of cooking liquid and set aside.
- Chop the rest of the bacon in little pieces and fry until done. Add flour, onion and garlic and cook a few minutes. Add the reserved cooking liquid and stir well.
- Drain the cooked beans and return them to the pot. Add the bacon/onion mixture. Cook over very low heat for five minutes. Add vinegar, sugar and sour cream. Add salt to taste.
- Cut the bacon chunk that was cooked with the beans into very small dice. Mix into the beans. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.16 Kcal (1433 kJ) | ||
| Calories from fat | 128.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 8% | |
| Sodium | 517.95mg | 22% | |
| Potassium | 775.13mg | 16% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 301.91 Kcal (1264 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 22% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 8% | |
| Sodium | 457.02mg | 22% | |
| Potassium | 683.95mg | 16% | |
| Total Carbs | 33.77g | 13% | |
| Sugars | 2.58g | 12% | |
| Dietary Fiber | 12.28g | 56% | |
| Protein | 14.99g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 16% | |
| Calcium | 98.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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