Bean and Cheese Nachos Recipe

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Bean and Cheese Nachos
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Spread refried beans over each tortilla chip.
  3. Top with a mound of cheese, and lay the chips in a single layer on a baking sheet.
  4. Heat under the broiler until the cheese is melted and bubbly, about1 minute.
  5. Top each chip with a dollop of salsa; serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9654.4 Kcal (40421 kJ)
Calories from fat 4133.34 Kcal
% Daily Value*
Total Fat 459.26g 707%
Cholesterol 52.64mg 18%
Sodium 8876.89mg 370%
Potassium 4470.21mg 95%
Total Carbs 1276.56g 426%
Sugars 21.67g 87%
Dietary Fiber 99.53g 398%
Protein 171.23g 342%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 20%
Iron 39.6mg 220%
Calcium 3810.1mg 381%
Amount Per 100 g
Calories 466.59 Kcal (1954 kJ)
Calories from fat 199.76 Kcal
% Daily Value*
Total Fat 22.2g 707%
Cholesterol 2.54mg 18%
Sodium 429.01mg 370%
Potassium 216.04mg 95%
Total Carbs 61.69g 426%
Sugars 1.05g 87%
Dietary Fiber 4.81g 398%
Protein 8.28g 342%
Iron 1.9mg 220%
Calcium 184.1mg 381%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 230.6
    Points
  • 264
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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