95729 beans high protein fat Recipes

whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )

sweet corn, green beans, celery, chopped, fat free sour cream, cream of chicken soup, shredded cheddar cheese, crushed reduced-fat butter-flavored cracker, butter, melted

great northern beans, canned, feta, fat-free yogurt, plain, garlic, lemon juice

red potatoes , scrubbed and quartered, garlic cloves, peeled and quartered, frozen baby green beans, olive oil, fat-free chicken broth, salt and pepper, fresh basil, chopped or 1 tsp dried basil, crushed

boneless skinless chicken breasts, frozen green beans, condensed low-fat cream of mushroom soup, dried thyme leaves, shredded sharp cheddar cheese, water

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

vegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

refried beans (i use fat free), water (or broth), green chilies (mild, chopped ), cheddar cheese, shredded (or 1/2 cup shredded mexican or cheddar cheese)

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

onion, finely chopped, celery, finely chopped, pinto refried beans or no-fat black beans, vegetable broth or 2 1/2 cups water, frozen corn kernels, mild salsa, ground cumin, cilantro, chopped for garnish (optional)

picante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice

sugar, ground ancho chile pepper, ground coriander, salt, ground red pepper, flank steak, trimmed, corn tortillas, each cut into 8 wedges, onion , cut into 1/4-inch-thick slices (about 6 oz), organic refried pinto beans, shredded reduced-fat sharp cheddar cheese, pickled jalapeno pepper slices, bottled black bean and corn salsa

dried ziti pasta (about 1 cup), lean ground beef, onion, chopped, diced tomatoes, undrained, nonfat beef broth, tomato paste, oregano, garlic cloves, minced, frozen green beans, thawed (about 8 oz), shredded fat free mozzarella cheese, shredded parmesan cheese

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

tiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half