141131 beans greens bowl kale Recipes
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fresh fava beans or 2 cups canned fava beans or 2 cups fr... and3 Morefresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced10 min, 4 ingredients
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kale or 1 1/2-2 lbs mixed greens , with ribs and stems re... and9 Morekale or 1 1/2-2 lbs mixed greens , with ribs and stems removed, salt & freshly ground black pepper, onion, finely diced, olive oil, plump garlic cloves, minced, red pepper flakes, rosemary, chopped, dry white wine, cooked cannellini beans, rinsed well if canned, parmesan cheese, freshly grated (optional)35 min, 10 ingredients
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olive oil, garlic cloves, minced, yellow onion, chopped and9 Moreolive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese22 min, 12 ingredients
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kale leaves , center ribs and stems removed, olive oil and11 Morekale leaves , center ribs and stems removed, olive oil, chopped peeled carrots, chopped celery, chopped shallots (about 4), garlic cloves, finely chopped, dry white wine, white beans (preferably organic), drained, more) vegetable broth, fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)13 ingredients
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kale leaves , center ribs and stems removed, olive oil and11 Morekale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)45 min, 13 ingredients
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Soylent Green Veggie Bowl
short-grain brown rice (or optional grain, read intro) and4 Moreshort-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)15 min, 5 ingredients -
Penne With Greens and White Beans
olive oil, garlic cloves, peeled and minced and7 Moreolive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, vegetable stock, cannellini beans or 2 (15 oz) cans other white beans, drained, penne (or other tubular pasta), grated parmesan cheese35 min, 9 ingredients -
Healthy Bean soup with kale
olive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients -
Wild Mallard Duck Cassoulet with Duck Confit, White Beans, Surry County Sausage, Braised Greens, and Poached Duck Foie Gras
butter, minced shallot, cooked white beans and13 Morebutter, minced shallot, cooked white beans, shredded duck confit, links smoked sausage, peeled , sliced into half moons, (recommended: surry county) rendered slightly, reserved white bean cooking liquid, duck stock , if necessary, cooked local braising greens , such as collards, kale, chard and frisee, kosher salt and freshly ground black pepper, to taste, wild mallard duck breasts, salt and freshly ground black pepper, clarified butter , plus 2 tbsp whole butter, garlic, rosemary, duck foie gras, cut into 4 portions, kosher salt and freshly ground white pepper1 hour 45 min, 16 ingredients -
Crock Pot White Beans, Butternut Squash, Kale, and Olive Stew
onions, chopped, garlic cloves, minced and9 Moreonions, chopped, garlic cloves, minced, butternut squash, peeled seeded and cut into 1 inch cubes, red bell peppers, seeded and cut into 1 inch pieces, canned vegetable broth, kale, thick stems trimmed and leaves cut crosswise into 2 inch strips, dried rubbed sage, cannellini beans, rinsed and drained (white kidney beans), kalamata olive, pitted and halved, salt & fresh ground pepper, freshly grated romano cheese (optional)10 hour 15 min, 11 ingredients -
Cheesy Bean Dip in an Edible Green Bowl
refried beans, milk and9 Morerefried beans, milk, shredded cheese , preferably a jack & cheddar mixture, salt, black pepper, garlic clove, minced, sour cream, green bell peppers, cut in half with seeds removed, carrot sticks, corn tortillas30 min, 11 ingredients -
White Bean, Butternut Squash, Kale and Olive Stew
olive oil, onions, chopped, garlic cloves, minced and8 Moreolive oil, onions, chopped, garlic cloves, minced, butternut squash, peeled, seeded, cut into 1 1/2-inch cubes, red bell peppers, seeded , cut into 1 1/2-inch pieces, canned vegetable broth, kale, thick stems trimmed , leaves cut crosswise into 2-inch strips, dried rubbed sage, cannellini (white kidney beans), rinsed, drained, kalamata olives, pitted, halved, freshly grated romano cheese11 ingredients -
White Bean, Butternut Squash, Kale and Olive Stew
olive oil, onions, chopped and10 Moreolive oil, onions, chopped, butternut squash, peeled, seeded and cut into 1 1/2-inch cubes (3 1/4 to 3 1/2 lb), red bell peppers, seeded and cut into 1 1/2-inch pieces, garlic cloves, minced, canned vegetable broth, chopped kale, thick stems trimmed and leaves cut crosswise into 2-inch strips, dried rubbed sage, cannellini beans, rinsed and drained, canned black olives, pitted and halved, salt & fresh ground pepper, to taste, freshly grated romano cheese (optional)1 hour , 12 ingredients
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