2820 beans flakes Recipes

swiss chard or 1 1/2 lbs beet leaves, chicken broth, garlic clove, crushed, cooked white beans, salt, white pepper, grated parmesan cheese (to garnish ), red pepper flakes (to garnish )

olive oil, pancetta or 1/4 lb bacon, chopped, garlic cloves, chopped, red pepper flakes, onion, diced, head escarole, chopped, nutmeg, salt and pepper, chicken broth, water, white beans, drained and rinsed

beans (great northern, pinto, black, navy, lentils - any or all), ham hocks, chopped kielbasa (, or other sausage, if you love meat), water (vegetable, chicken, or beef) or 10 cups stock (vegetable, chicken, or beef), chopped onions, minced garlic, italian tomatoes, crushed red pepper flakes, cayenne pepper (optional), freshly ground black pepper, sage or 2 tbsp basil or 2 tbsp parsley or 2 tbsp oregano (or any combination of those herbs), freshly squeezed, lemon , juice of, salt

olive oil, mustard seeds, chopped garlic, soy sauce, braggs liquid aminos, hot pepper flakes, lime juice, cornstarch, fresh bean sprout, cut snow peas, bell pepper, diced, green onions, diced, celery, diced, pine nuts

bean soup mix, water, bacon, canned green chile peppers, chopped, chili powder, crushed red pepper flakes, onion, chopped, garlic, minced

garlic cloves, fresh rosemary, leaves removed and coarsely chopped, red onion, coarsely chopped, coarsely chopped smoked ham, red pepper flakes (optional), cannellini or 2 (15 oz) cans navy beans, drained, rinsed, coarse salt, fresh ground black pepper , to taste, extra virgin olive oil

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

water, salt, soybean mixed sprouts, soy sauce, sesame oil, sesame salt, scallions, finely chopped, korean red pepper flakes

boneless venison roast, ginger ale, carton chicken broth, ground cumin, black pepper, crushed red pepper flakes, pork and beans, black beans, drained and rinsed, red kidney beans, drained and rinsed, baked beans, diced tomatoes, green bell pepper, coarsely chopped, vidalia or other sweet onion, coarsely chopped, barbeque sauce, brown sugar, molasses, ground cumin, crushed red pepper flakes , or to taste, chili powder, hot pepper sauce , to taste, salt and pepper to taste, bacon slices

greens (collards , kale, mustard or turnip), onion, chopped, olive oil, garlic cloves, minced, jalapeno peppers, seeded, minced, crushed red pepper flakes, smoked sausage, sliced in 1 inch pieces, white beans, rinsed and drained, water, salt and pepper, balsamic vinegar, polenta, cold water, boiling water

best green and yellow beans, frozen, olive oil, butter, garlic cloves, chopped, mushrooms, sliced, fresh breadcrumbs or 1/2 cup dried breadcrumbs, fresh parsley, chopped, chili flakes (optional), salt, pepper

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

black-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

assorted dried navy beans or 1 1/2-2 cups dried black-eyed peas or 1 1/2-2 cups dried lima beans or 1 1/2-2 cups dried kidney beans or 1 1/2-2 cups dried pink beans or 1 1/2-2 cups some of the heirloom dried beans, rinsed and soaked overnight, then rinsed again, olive oil, beef stew meat or 2 lbs short rib of beef, onion, chopped, stalks celery, sliced thinly, carrots, sliced thinly, bay leaves, garlic cloves, minced, salt, pearl barley, paprika, parsley flakes (or 3 tsp chopped fresh parsley), dill weed or 2 sprigs fresh dill, black pepper , to taste, tomato paste

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

sweet red pepper, chopped, onion, chopped, diced green chili peppers, drained or 1 fresh poblano pepper, seeded and finely chopped, olive oil or 1 tbsp cooking oil, navy beans or 1 (15 oz) can great northern beans, rinsed and drained, chicken broth, milk, all-purpose flour, frozen crabmeat, thawed and flaked or 1 (6 1/2 oz) can crabmeat, drained, flaked, and cartilage removed or 1 cup chopped cooked chicken, snipped fresh cilantro, snipped fresh thyme or 1/2 tsp dried thyme, crushed, fresh cilantro stem (optional), chopped sweet red pepper (optional), warm tortilla (optional)

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)