113 bean yogurt sauce Recipes

  • Gobble Gobble Chili with Chipotle Baja Sauce
    ground turkey, green bell pepper, chopped, onion, chopped and
    14 More
    ground turkey, green bell pepper, chopped, onion, chopped, stalks celery, chopped, spicy chili beans, diced chili-style tomatoes, tomato sauce, beer, chipotle chile in adobo sauce, chopped, ground cumin, ground black pepper, plain greek yogurt, mayonnaise, lime juice, garlic, chipotle chile in adobo sauce, chopped, shredded reduced-fat cheddar cheese (optional)
    2 hour 40 min, 17 ingredients
  • Mediterranean Salmon Cakes with Cucumber Sauce
    diced cucumber, plain low-fat yogurt, dried dill and
    12 More
    diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided
    15 ingredients
  • Sean's Falafel and Cucumber Sauce
    plain yogurt and
    22 More
    plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)
    30 min, 24 ingredients
  • Falafel Pitas with Goat Cheese Sauce
    dried chickpeas (garbanzo beans), chopped green onions and
    23 More
    dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved
    25 ingredients
  • Butter Beans In Sour Cheese Sauce Butter Beans In Sour Cheese Sauce
    butter beans, plain yogurt, cheese, grated
    13 min, 3 ingredients
  • Black-Eyed Pea Green Bean Casserole Black-Eyed Pea Green Bean Casserole
    cooked green beans (or a 14.5-oz can greenbeans) and
    15 More
    cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions
    1 hour 15 min, 16 ingredients
  • Chicken with Paprika & Kidney Beans Chicken with Paprika & Kidney Beans
    plain yogurt, tomato sauce, olive oil and
    9 More
    plain yogurt, tomato sauce, olive oil, boneless, whole chicken breasts, with skin, salt and freshly ground black pepper, onion, diced, garlic, creamed to a paste with kosher salt, sugar, paprika, sherry vinegar, cayenne pepper, cooked red kidney beans
    1 hour , 12 ingredients
  • Smokey Black Bean and Vegetable Soup Smokey Black Bean and Vegetable Soup
    chipotle chiles in adobo sauce, coarsely chopped onion and
    15 More
    chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges
    18 ingredients
  • Black Bean Burger With Sriracha Sauce Black Bean Burger With Sriracha Sauce
    black beans, rinsed and
    19 More
    black beans, rinsed, green bell peppers or 1 cup red bell pepper, chopped, garlic cloves, minced, red onions, chopped, cumin, chili powder, onion powder, minced cilantro, egg, panko breadcrumbs (enough to hold together), salt and pepper, ciabatta rolls or toasted bun, plain greek yogurt, sriracha asian garlic sauce, minced cilantro, avocado , slices, alfalfa sprout, mexican blend cheese or monterey jack cheese or provolone cheese, tomato, lettuce
    23 min, 20 ingredients
  • Pasta With Chunky Tomato Black Bean Sauce Pasta With Chunky Tomato Black Bean Sauce
    uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta ... and
    14 More
    uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta or 4 oz spaghetti or 4 oz fusilli or 4 oz any other dry pasta, olive oil, garlic clove, minced, onion, chopped, cooked black beans (depending on how beany you want the sauce to be), water, tomato paste, chopped tomatoes with herbs (or just plain , you can use freshly as well), sugar, black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!), leaves fresh basil, coarsely chopped (or to taste), fresh thyme (or to taste), salt, pepper, sour cream (optional) or 1/4 cup greek yogurt (optional)
    35 min, 15 ingredients
  • Black Bean Falafel or Dip and Cucumber Sauce Black Bean Falafel or Dip and Cucumber Sauce
    black beans, onion, green onions, garlic, fresh cilantro and
    15 More
    black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste
    1 hour 20 min, 20 ingredients
  • Vegetarian Black Bean Chili With Orange & Cumin Vegetarian Black Bean Chili With Orange & Cumin
    oranges, olive oil, chopped onions, garlic cloves, pressed and
    10 More
    oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little), diced tomatoes with juice, dark chocolate (optional) or 1 -2 tbsp chocolate chips (optional), dijon mustard (optional), hot pepper sauce , to taste, sour cream or plain yogurt, to taste, chopped fresh cilantro , to taste
    30 min, 14 ingredients
  • Vegetarian Black Bean Chili with Orange and Cumin Vegetarian Black Bean Chili with Orange and Cumin
    oranges, olive oil, chopped onions, garlic cloves, pressed and
    8 More
    oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned black beans, drained, diced tomatoes in juice, hot pepper sauce, sour cream or plain yogurt, chopped fresh cilantro
    30 min, 12 ingredients
  • Spicy Black Bean Sandwiches With Chipotle Mayonnaise Spicy Black Bean Sandwiches With Chipotle Mayonnaise
    black beans, rinsed, chopped red onion and
    13 More
    black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced
    20 min, 15 ingredients
  • Lamb and Pistachio Kebabs With Garlic and Olive Sauce Lamb and Pistachio Kebabs With Garlic and Olive Sauce
    lean ground lamb, onion, finely chopped and
    26 More
    lean ground lamb, onion, finely chopped, garlic clove, crushed, lemon , zest of, only, pistachios, roughly chopped, salt & freshly ground black pepper, olive oil, for brushing, greek yogurt, garlic cloves, roasted, mixed pitted black olives or 2 oz green olives, chopped, fresh mint, roughly chopped, lemon juice, red bell peppers , seeds removed, eggplant, zucchini, red onion, peeled, olive oil, cumin seed, coriander seed, fine green beans, trimmed, garbanzo beans, drained and rinsed, garlic cloves, couscous, water, extra virgin olive oil, lemon , juice and zest of, fresh cilantro, roughly chopped, chili oil, to serve (optional)
    1 hour 35 min, 28 ingredients
  • Chiles Rellenos de Frijol con Salsa de Aguacate: Poblano Chiles Stuffed with Refried Beans Served with a Guacamole Sauce Chiles Rellenos de Frijol con Salsa de Aguacate: Poblano Chiles Stuffed with Refried Beans Served with a Guacamole Sauce
    vinegar, vegetable oil, salt, freshly ground pepper and
    14 More
    vinegar, vegetable oil, salt, freshly ground pepper, poblano peppers (can be substituted with bell peppers), black beans, washed and soaked overnight, garlic clove, chopped, vegetable oil or lard, onion, chopped, ripe avocados, raw green tomatoes, sauteed green tomatoes, onion, chopped, garlic clove, minced, handful cilantro, green chiles, finely chopped, cream , yogurt or creme fraiche, salt and freshly ground black pepper
    2 hour 5 min, 18 ingredients
  • Garbanzo Bean and Tahini Burgers Garbanzo Bean and Tahini Burgers
    garbanz beans (chickpeas), rinsed, drained and
    13 More
    garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes
    14 ingredients
  • Ranchero Roasted Vegetable Enchiladas #RSC Ranchero Roasted Vegetable Enchiladas #RSC
    red potatoes, diced small (approx . 1 lb. or 4 medium pot... and
    11 More
    red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro
    41 min, 12 ingredients




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