Directions:
- Heat the beans in a small pan, drain.
- Add the yoghurt to the pan, heat very gently then add the cheese.
- Continue until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 9% | |
| Sodium | 464.62mg | 19% | |
| Potassium | 59.19mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 334.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 238.16 Kcal (997 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 13% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 9% | |
| Sodium | 803.14mg | 19% | |
| Potassium | 102.32mg | 1% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 20.15g | 23% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 577.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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