234 bean white meat Recipes

butter, chopped onion, stalks celery, thinly sliced, cooked, chopped turkey meat, cannellini beans, drained and rinsed, chicken broth, white corn, drained, chopped green chile peppers, ground cumin, hot pepper sauce , or to taste, shredded monterey jack cheese, chopped fresh parsley

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

hot or sweet italian sausage, ground beef, onion, chopped, beef stew meat , cut into 1/2 inch pieces, diced tomatoes, dark beer, water, chili powder , or to taste, red pepper, white pepper, white sugar, ground cinnamon, salt and black pepper to taste, tomato paste (optional), kidney beans, rinsed and drained (optional)

beef stew meat , cut into 1-inch pieces, chili powder, chopped onions, canola oil, kidney beans, rinsed and drained, cannellini beans or 1 (15 oz) can white kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, undrained, beef broth, tomato paste, jalapeno peppers, seeded and chopped, brown sugar, minced garlic, salt, black pepper, ground cumin, sour cream (optional)

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten

white onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread

olive oil, onion (minced ), yellow bell pepper (seeded and minced ), celery ribs (minced ), jalapeno chile (minced ), ground cumin, cream-style corn, cannellini beans (rinsed and drained ), mild diced green chilies, low-fat milk, cooked chicken meat (shredded ), salt and pepper, cheddar cheese (shredded ), cilantro (minced )

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos

olive oil, dried ancho peppers (the rule of thumb is 3 to 4 chilis per lb of meat), chicken stock (or you can use your favorite beer), sea salt, cracked black pepper, cumin per lb of meat, cinnamon chipotle rub, cyenne pepper, garlic, black beans, white beans ( cannelli, great northern, navy), chicken thighs, chicken breasts, lean beef stew meat, vadalia onion, chopped, handful cilantro (chopped ), lime juice

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

ground buffalo meat, white onion, fresh habanero pepper, black pepper, tomato sauce, tomatoes , 1 chopped chunky. 1 diced fine, black beans (drained ), vegetarian organic chili beans (drained ), minced garlic, celery, ground cumin, dried oregano

dark chicken meat , legs & thighs (4 #10 cans), white meat, chopped (4 #10 cans), water for dark meat & broth, onions, chopped, red bell peppers, chopped, jalapenos, tomato sauce, tomatoes, diced, pepper relish, mixed vegetables, corn kernels, kidney beans, cumin, chili powder, cayenne powder, sea salt, black pepper, garlic powder, onion salt

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

pork shoulder, bone-in, salt and pepper, olive oil or peanut oil, dried white beans (preferably navy beans), applewood smoked bacon (strips), ham hocks, approximately 6 oz each, yellow onions, chopped, fresh thyme, bay leaves, ham broth , recipe follows, boneless pork leg, pork chops, approximately 4 oz each (preferably suckling pig), crawfish cornbread , recipe follows, braised mustard greens , recipe follows, dijon vinaigrette , recipe follows, mustard greens sprouts , or micro mustard greens (to be tossed in vinaigrette), chow chow , recipe follows, rib , shoulder and neck bones from a small pig (have butcher assemble and cut trimmings into small pieces), carrots, roughly chopped, stalks celery, roughly chopped, yellow onions, roughly chopped, garlic, diced, bay leaves, ham hocks, peanut oil, diced applewood smoked bacon, sliced scallions, fresh crawfish tail meat, salt , black pepper and cayenne pepper, cornmeal, all-purpose flour, baking powder, eggs, buttermilk, diced smoked bacon, yellow onion, chopped, fresh mustard greens , picked off the stem and thoroughly washed of all sand and dirt, salt and pepper, very light ham broth (use portion of ham broth from above), dijon mustard, minced shallots, chopped fresh thyme, chopped parsley, sliced chives, freshly squeezed lemon juice, olive oil, salt and pepper, to taste, distilled white vinegar, water, sugar, thyme, bay leaf, red bell pepper, finely diced, yellow pepper, finely diced, poblano pepper , finely diced 1 yellow onion, finely diced

onion, chopped, ground white turkey meat, baked beans, pinto beans, kidney beans, butter beans, tomato sauce, brown sugar (more if you like ), maple extract, liquid smoke

olive oil, onion, chopped, garlic salt, diced jalapenos, chopped green chilies, ground cumin, dried oregano, dried red pepper flakes, chicken broth, chicken (white or dark meat), white beans (navy), shredded cheese, sour cream, assorted fresh vegetable (peas, carrots, corn, green beans, etc)

less of hamburger meat or boca. this is simply for flavor., cook and drain off excess fat , there won tsp be any with boca, use your favorite taco seasoning to taste, fresh garlic to taste, pinto beans, black beans drained, pink or red beans, white northern beans

beef stew meat , cut into 1-inch pieces, chili powder, chopped onion, canola oil, kidney beans, rinsed and drained, white kidney or cannellini beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, undrained, beef broth, tomato paste, jalapeno peppers, seeded and chopped, brown sugar, minced garlic, salt, pepper, ground cumin, sour cream , optional