236 bean wheat tortilla Recipes

whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

cooked chicken breast, shredded with fork (or less as desired. leftover rotissary, breast, or uncooked breast poached with some salsa works gre), whole wheat tortillas, tomato sauce, mexican seasoning (either prebought combination or mix some chili, cumin, pepper, etc), unsweetened cocoa powder (the secret ingredient!), olive oil, green bell pepper , cut into strips, red bell pepper , cut into strips, onion , cut into strips, garlic clove, finely chopped, seeded jalapeno, finely chopped, black beans, drained & rinsed, part-skim mozzarella cheese

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

philadelphia santa fe blend cooking creme, crushed tomatoes, chili powder, ground cumin, black beans, rinsed, chopped cooked chicken, kraft pizza shredded low-moisture mozzarella & cheddar cheeses, divided, whole wheat tortillas

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

reduced-fat sour cream, chopped fresh cilantro, chopped pickled jalapeno slices, chopped onion, dijon mustard, grated lime peel, cubed cooked chicken breast, black beans, rinsed and drained, mexicorn, drained, shredded reduced-fat cheddar cheese, salt, whole wheat tortillas (8 inches), warmed, salsa , optional

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green pepper, chopped, taco bell home originals thick n chunky salsa, no-salt-added black beans, drained, rinsed, tomato, chopped, whole wheat tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, divided, boneless skinless chicken breast , cut into 1/2-inch pieces

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green pepper, chopped, taco bell home originals thick n chunky salsa, neufchatel cheese, cubed, no-salt-added black beans, drained, rinsed, tomato, chopped, whole wheat tortillas, kraft finely shredded four-cheese 2% mexican cheese blend, divided

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded

soft taco-size whole wheat tortillas, kidney beans, shredded cheddar cheese, leaves romaine lettuce, chopped tomato, sliced avocado, ranch dressing

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

fresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)

guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq

chicken breasts boneless, skinless, taco seasoning, green or red bell pepper, salsa, black beans drained, cream cheese, tomatoe chopped, whole wheat tortillas 6 inch, shredded mexican cheese

shredded monterey jack cheese, black beans, rinsed and drained, fresh or frozen corn, thawed, shredded zucchini, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, chili powder, canola oil, flour or whole wheat tortillas (8 inches), sour cream , salsa and guacamole, optional