236 bean wheat tortilla Recipes
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black beans, rinsed and drained, red onion, finely chopped and16 Moreblack beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split30 min, 18 ingredients
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whole tomatoes, drained, rinsed, patted dry and10 Morewhole tomatoes, drained, rinsed, patted dry, roma tomatoes, quartered, onion, chopped, divided, garlic, coarsely chopped, fresh cilantro, jalapeno pepper, salt and pepper to taste, avocados, halved with pits removed, whole wheat tortillas, kidney beans, rinsed and drained, torn romaine lettuce20 min, 11 ingredients
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tomatoes, diced, mango, peeled and diced, onion, chopped and10 Moretomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans13 ingredients
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olive oil, onions, chopped, zucchini, diced (about 3 cups) and9 Moreolive oil, onions, chopped, zucchini, diced (about 3 cups), ground cumin, diced tomatoes with green chilies, black beans, rinsed, corn niblets, drained, mild enchilada sauce, cilantro, chopped, whole wheat tortillas, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional)1 hour , 12 ingredients
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onion, chopped (or 2 medium), garlic cloves (or more !) and9 Moreonion, chopped (or 2 medium), garlic cloves (or more !), stalk celery, diced, red bell pepper, diced, oil, prepared salsa, ground cumin, black beans, drained and rinsed, frozen corn kernels, whole wheat tortillas, grated cheddar cheese (to taste) or 2 -3 cups grated soy cheddar cheese (to taste)45 min, 11 ingredients
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onion, chopped, garlic, peeled and minced, vegetable oil and8 Moreonion, chopped, garlic, peeled and minced, vegetable oil, boneless, skinless chicken breasts , cut into 2-inch strips, black beans, rinsed and drained, hot salsa, chili powder, whole-wheat tortillas (8 inches each), cheddar, shredded, fresh spinach, shredded, nonfat sour cream11 ingredients
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makes 8 burritos, pinto beans (14.5 oz) and9 Moremakes 8 burritos, pinto beans (14.5 oz), diced chicken breast, bacon grease, water, onion, salsa ( i used newman s own medium), pepper jack cheese, shredded, taco potion 19 alton brown, tabasco sauce, whole wheat tortilla , latortilla factory11 ingredients
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Plantain Wraps With Tangy Black Bean Spreadblack beans, rinsed and drained, fresh lemon juice and9 Moreblack beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving32 min, 11 ingredients
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Spicy Nachos with Fresh Pico De Gallo (Bobby Deen)whole-wheat tortilla chips and28 Morewhole-wheat tortilla chips, game time chili , recipe follows, or your favorite chili recipe, shredded cheddar, shredded pepper jack cheese, jalapeno , sliced crosswise, plus extra for serving, pico de gallo , recipe follows, reduced-fat sour cream, olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, salt, ground chicken, chili powder, ground cumin, two 14.5-oz cans petite-cut diced tomatoes, red kidney beans, pinto beans, chopped fresh cilantro, kosher salt, black pepper, tomatoes, diced (about 1 1/2 lb), garlic, minced, jalapeno, diced, sweet vidalia onion, diced, juice of 1 lime, zest of 1 lemon2 hour 15 min, 29 ingredients
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Tofu Scrambleextra-firm tofu, vegetable oil, onion chopped and8 Moreextra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed11 ingredients
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Mexican Lasagnawhole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients
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Flauta Wednesdaywhole wheat tortillas, chicken breast, cheese and3 Morewhole wheat tortillas, chicken breast, cheese, extra virgin olive oil, pinto beans, salsa30 min, 6 ingredients
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Elegant Tostada'swhole wheat tortilla, pinto beans, tomatoes, scallion and5 Morewhole wheat tortilla, pinto beans, tomatoes, scallion, black olives, salsa, lettuce, avacado, vinegar9 ingredients
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