843 bean tomato spinach Recipes
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refried black beans, cooked ground lamb (optional) and16 Morerefried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)20 min, 18 ingredients
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olive oil, onion, chopped, garlic cloves, minced and7 Moreolive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese1 hour , 10 ingredients
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ground beef, black beans, drained and8 Moreground beef, black beans, drained, tomatoes and green chilies, diced, taco seasoning, water, onion, diced, bell pepper, diced, cheddar cheese or 2 1/2 cups mexican blend cheese, shredded, green onions, finely chopped, spinach tortillas, cut in half25 min, 10 ingredients
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cannellini beans, undrained and9 Morecannellini beans, undrained, diced tomato (with italian herbs), garlic, minced, chicken broth, knorr vegetable soup mix, uncooked small pasta (your choice ), salt, cayenne pepper, frozen cooked meatballs, cut in half, fresh spinach , torn (a handful)25 min, 10 ingredients
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walnuts, chopped, chopped red onion and13 Morewalnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach15 ingredients
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chicken broth and11 Morechicken broth, garbanzo beans or chickpeas, rinsed and drained, potatoes, peeled and cubed, cubed deli ham, chopped onion, carrot, chopped, celery rib, chopped, minced fresh parsley, minced garlic, uncooked elbow macaroni, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry7 hour 15 min, 12 ingredients
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ground beef, green pepper, chopped and11 Moreground beef, green pepper, chopped, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, water, chili powder, ground cumin, garlic powder, mayonnaise, italian salad dressing mix, whole pita breads, warmed, fresh arugula or baby spinach, shredded cheddar cheese25 min, 13 ingredients
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canola oil, onion, chopped, green bell pepper, chopped and6 Morecanola oil, onion, chopped, green bell pepper, chopped, sliced mushrooms, raw, spinach, frozen, black beans, canned, diced tomatoes with green chilies, canned, red enchilada sauce, salt , cumin, garlic powder and other spices to taste9 ingredients
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moong dahl (this can be split peas, mung beans, lentils, ... and10 Moremoong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)1 hour , 11 ingredients
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linguine (whole wheat) and16 Morelinguine (whole wheat), chicken breasts (boneless, skinless ), oyster sauce, olive oil, garlic cloves, carrots, yellow zucchini, green zucchini, spinach, tomatoes (roma ), great northern beans, pesto sauce, basil, oregano, parsley, garlic salt, pepper1 hour , 17 ingredients
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dry bread crumbs, grated parmesan cheese and15 Moredry bread crumbs, grated parmesan cheese, johnsonville mild ground italian sausage, sliced leeks (white portion only ), carrot, chopped, celery rib, chopped, canola oil, garlic clove, minced, great northern beans, rinsed and drained, reduced-sodium chicken broth, reduced-sodium beef broth, diced tomatoes in sauce, fresh baby spinach, minced fresh basil, minced fresh parsley, salt, pepper35 min, 17 ingredients
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quinoa, water, garbanzo beans, drained and rinsed and7 Morequinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste35 min, 10 ingredients
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Minestrone Souppasta, vegan red wine, divided into 1/2 cups, margarine and16 Morepasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)30 min, 19 ingredients
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Tortellini Souptortellini, garlic, uncooked spinach, chicken broth and3 Moretortellini, garlic, uncooked spinach, chicken broth, cannelli beans, diced tomatoes, pepper1 hour , 7 ingredients
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Piquant Frittataolive oil, red onion, finely chopped and15 Moreolive oil, red onion, finely chopped, green bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, minced, fresh baby spinach, garbanzo beans, drained, fresh parsley, chopped, eggs, milk, salt, fresh ground black pepper, smoked chorizo sausages or 1/4 lb andouille sausages or 1/4 lb kielbasa, chopped, tomatoes, thinly sliced, unaged manchego cheese or 1/2 cup other semi-hard cheese, shredded, avocado , slices (optional), chopped green onion (optional)40 min, 17 ingredients
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Tex-Mex Taco Dipground turkey breast and13 Moreground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips55 min, 14 ingredients
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Bacon Minestronedried red kidney beans, bacon, olive oil, sliced leeks and14 Moredried red kidney beans, bacon, olive oil, sliced leeks, julienne-cut carrot, sliced celery, chopped fresh parsley, minced fresh garlic, salt, chicken broth, water, whole tomatoes, undrained and coarsely chopped, elbow macaroni, uncooked, coarsely shredded cabbage, sliced zucchini, frozen chopped spinach, thawed, freshly grated parmesan cheese18 ingredients
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