843 bean tomato spinach Recipes

uncooked medium pasta shells, chicken broth, diced tomatoes, undrained, condensed french onion soup, undiluted, frozen fully cooked italian meatballs (1/2 oz each) , thawed and quartered, chopped fresh spinach, frozen sliced carrots, thawed, canned kidney beans, rinsed and drained, garbonzo beans or chickpeas, rinsed and drained

hot italian sausage or 2 lbs mild italian sausage, carrots, peeled and chopped, onion, peeled and chopped, garlic cloves, peeled and chopped, fat-skimmed chicken broth, diced tomatoes, cannellini beans, rinsed and drained (or white northern beans), dried basil, dried large shell pasta, spinach leaves, rinsed, salt & freshly ground black pepper, to taste, grated parmesan cheese (approximation)

refried black beans, black beans (drained ), frozen spinach , defrosted and water squeezed out, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, whole kernel corn (optional), cumin, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated, flour tortilla , the small size, vegetable oil (for frying )

extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper

olive oil, stalks celery, chopped, onion, chopped, garlic, minced, dried parsley, crushed red pepper flakes, salt to taste, chicken broth, tomatoes, peeled and chopped, tomato sauce, uncooked spinach pasta, cannellini beans, with liquid

ground beef, grated cheddar cheese, tortilla chips, crumbled, taco seasoning, onion powder, chili powder, cumin, cayenne (optional), tomato sauce, water, black beans, rinsed and drained, taco sauce , to taste, sour cream (optional), tomato, diced (optional), cilantro (optional), black olives (optional), green onion (optional), jalapeno pepper (optional), green chili (optional), romaine lettuce (optional), baby spinach (optional)

canola oil, chopped carrot, chopped celery, chopped onion, diced tomatoes , or, chopped tomatoes (fresh ), vegetable broth, diced zucchini, diced yellow squash, quartered mushrooms, green beans, shredded napa cabbage , or, fresh baby spinach, frozen peas (or fresh ), thyme, bay leaf, ground pepper

turkey breast tenderloin , cut into 1-inch pieces, diced tomatoes, black beans, rinsed and drained, tomato sauce, peeled seeded and cubed butternut squash or 1 cup pumpkin, onion, chopped, chicken broth, frozen whole kernel corn, dried cranberries, fresh jalapeno pepper, seeded and finely chopped, chili powder, garlic clove, minced, shredded fresh spinach, jalapeno monterey jack pepper cheese, shredded (1 cup)

olive oil, red onion, chopped, leek, white part only,chopped, garlic, chopped, carrots, sliced into half inch rounds, zucchini, sliced into half inch rounds, whole savoy cabbage, shredded and chopped, kale, shredded, spinach, shredded, potatoes, peeled and cut into 1 half inch cubes, green beans, cut into bite size pieces, cooked cannellini beans, 1 cup pureed,the other left whole, broth , of your choice,plus, more broth , to thin soup, tomato paste, stale italian bread, sliced and cut into 1 inch cubes, grated parmesan cheese, extra virgin olive oil

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

olive oil, olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaf, salt & fresh ground pepper, squash, cubed, chicken stock, frozen spinach, thawed and drained, cheese tortellini, chicken, cubed, tomato sauce, red beans, rinsed, flat green beans, rinsed, loaves pita bread, parmesan cheese

olive oil, tomato, chopped, onion, chopped, garlic clove, minced, chicken broth, red potatoes , scrubbed and diced, green beans, cut into 1-inch lengths, zucchini, chopped, yellow squash, chopped, spinach, coarsely chopped, cleaned, canned red kidney beans, rinsed and drained, parmesan cheese, grated

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto

chopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)

yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper

italian turkey sausage, casings removed, flour, chicken broth, cannellini beans, rinsed and drained, diced tomatoes with juice, diced cooked turkey, dried oregano , to taste, salt, pepper, frozen spinach, thawed and squeezed of excess liquid, italian cut green beans (frozen or canned and drined), multi-grain bread, cut in halves diagonally, olive oil, garlic powder, shredded parmesan cheese

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne