188 bean super super Recipes

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

chicken broth, salsa, red kidney beans, rinsed and drained, cooked chicken, shredded, baby spinach, mozzarella cheese (optional)

stewed tomatoes, beans (i like the maple syrup type, might only be in canada), sugar, hamburger (i use lean), chili powder, hot dogs, hot dog buns, grated cheese (i like cheddar)

unsweetened coconut cream (i use the coconut coffee creamer), hemp milk, eggs (pasteurized ), xylitol sweetener (i use ultimate sweetener birch sugar), sugar, drops stevia (plain liquid. i used stevita brand), spinach, raw, water , kefir grains (optional), coconut oil, vanilla, vanilla bean (scraped ), gelatin, chocolate, finely chopped (optional), water

ground meat, onion, diced, bell peppers, diced, garlic cloves, minced, celery, chopped, diced tomatoes, undrained (plain is ok, but with herbs or spices added are good too), rotel, undrained (diced tomatoes with green chilis added), ground cumin, chili powder, italian seasoning (optional, if diced tomatoes aren tsp seasoned with herbs), dried basil (optional, if diced tomatoes aren tsp seasoned with herbs), dried oregano (optional, if diced tomatoes aren tsp seasoned with herbs), black beans, drained, kidney beans, drained, pinto beans, drained, crushed red pepper flakes, chili seasoning mix (i use low-sodium chili seasoning from mccormick), shredded cheese , if desired

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

bacon drippings, frozen corn, thawed, frozen butter beans, thawed (limas), diced tomatoes with juice, dried oregano, dried basil, salt and pepper, frozen cut okra , still frozen

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

tubetti pasta , or other small pasta shape, extra-virgin olive oil, chicken stock, pancetta, cut into 3 pieces, garlic cloves, each cut in 1/2 lengthwise, chopped yellow onions (2 small onions), diced celery (2 medium stalks ), diced carrots (2 to 3 medium carrots), chopped rosemary or thyme leaves, cannellini beans, drained and rinsed, diced tomatoes, diced zucchini (green/yellow) (5 small zucchini), diced, peeled russet potatoes (1 large russet), salt and freshly ground black pepper, freshly grated parmesan

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

ground beef, bratwursts (cut or cubed ), green beans (cut ), carrot (sliced ), water

chili hot beans (or similar product), black beans, garbanzo beans, corn, hominy, salsa, stalks celery, bell peppers (i don tsp like green peppers- i use red or yellow-they re sweeter and look better), sweet onions (use a red and a yellow if you re feeling artistic), green onion, cilantro, garlic (or 6-8 cloves of roasted ), cumin, chili powder, celery seed, paprika, limes

chopped peppers, sweet, red, onions, dehydrated flakes, minced garlic, ground beef - kirkland organic 85/15, 4 oz, raw) chicken, spicy jalapeno refried beans, beans , black - s, beans , great northern - organic rinsed, 1/2 cup, corn , white super sweet - western family frozen, 2/3 cup, chicken stock - kirkland organic , 1 cup, chili powder, cumin

ground turkey, onion, cut into rings, then into 1/4s, green bell pepper, diced, red bell pepper, diced, garlic cloves, diced, garlic powder, onion powder, cumin, chili powder (or more to tast ), cayenne pepper, tabasco sauce, diced tomatoes, black beans, red beans, chili beans, pinto beans, serrano peppers, tomato juice

dried pinto beans, salt, bacon (about 2 1/2 oz. total), chopped, chorizo or linguisa (portuguese) sausage, poblano chili (also called pasilla; about 3 1/2 oz.), rinsed, stemmed, seeded, and finely chopped

bacon, cubed beef roast, hamburger, ground turkey, dark red kidney beans, light kidney beans, sweet onions, garlic cloves, canned chopped chilies (old el paso), trappeys sliced jalapenos, dried chipotle powder, ground cayenne pepper, sliced anaheim chilies, paprika, ground cumin, ground black pepper, tabasco sauce, worcestershire sauce, lager beer, tomato paste, crushed tomatoes