334874 bean stuffed peppers fiber cereal Recipes

olive oil, chopped onion, garlic, minced, chopped green bell pepper, tomato sauce, crushed tomatoes, salt, chili powder, white sugar, ground black pepper, bay leaf, stuffed peppers, green bell peppers, tops removed, seeded, ground beef, minced onion, chopped celery, cold, cooked white rice, grated parmesan cheese, salt and pepper to taste

water, reduced-fat cream cheese, softened, cooked brown rice, chopped fresh spinach, diced tomatoes with green chile peppers, no-salt-added black beans, drained and rinsed, dried minced onion, ground cumin, dried oregano, bell peppers, shredded cheddar cheese

uncooked rice, vegetables , chicken or 2 cups beef stock, bell peppers, assorted colors, olive oil, marinara sauce, black beans, drained, garlic cloves, chopped, onion, chopped, dried basil, salt , if needed

potatoes, chili beans, canned, drained and 1 tbsp liquid reserved, chili powder, salt, oil, cheese, grated (optional), sour cream (optional)

green peppers (depending on how big they are if you use the ones from your garden then you will probably use more. ), cooked white rice, bulk sausage, chopped onion, sliced ripe olives, stewed tomatoes, worcestershire sauce, red kidney beans, cheddar cheese, divided, dried dill weed, dried parsley flakes, ground pepper, beef broth, tomato paste, dried parsley flakes, brown sugar, dried dill weed, worcestershire sauce, ground pepper

bell peppers (any color ), rice (brown, uncooked ), lean ground turkey, black beans (prepared are best), chopped tomatoes, garlic cloves, chili powder, cumin, paprika, onion powder, cayenne pepper

pepperidge farm herb seasoned stuffing, butter or margarine, ground beef, onion, chopped, whole peeled tomatoes, cut up, whole kernel corn, drained, green peppers , cut lengthwise into quarters

green bell peppers, tops removed, seeded, ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

green bell peppers, ground beef, onion, chopped, garlic, minced, egg, whisked, breadcrumbs, parmesan cheese, salt, ground pepper, red pepper flakes (optional), oregano, parsley, tomato sauce, water, brown sugar, vinegar, prepared mustard, worcestershire sauce, dried oregano, dried basil, garlic powder, parsley flakes, salt, pepper

red bell peppers (sweet ) or 2 large yellow bell peppers (sweet ) or 2 large green bell peppers (sweet ), ground lamb or 12 oz ground turkey or 12 oz ground pork, onion, chopped, stewed tomatoes, orzo pasta, fresh mint or 1 tbsp fresh basil or 1 tbsp fresh oregano, snipped or 1/2 tsp dried mint or 1/2 tsp dried basil or 1/2 tsp dried oregano, ground allspice, water, salt, pepper, kasseri cheese, shredded or 1/2 cup parmesan cheese, grated

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

dried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)

green, sweet red, yellow and orange peppers, black beans, rinsed and drained, mexicorn, drained, reduced-sodium chicken broth, uncooked converted rice, chopped onion, orange juice, chili powder, shredded monterey jack cheese, divided

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

shredded mozzarella, shredded monterey jack, goat cheese, yellow onion shredded and sauteed, roasted red pepper peeled and diced, cilantro, chopped, roasted garlic paste, poblano peppers charred, peeled , seeds removed, bread crumbs, egg mixed with 1 tbsp water, equal amounts cornmeal and flour, tomatillo sauce , recipe follows, black bean salad , home made or store bought, pico de gallo , home made or store bought, sour cream , as a garnish, tomatillos, shallot, garlic, cilantro, salt and pepper

portobello mushroom cap, balsamic vinegar, salt and freshly ground black pepper, olive oil , plus 1/2 cup, plus 1/2 cup, fresh basil leaves , torn, fresh thyme , leaves picked, eggplant, sliced, kosher salt, red bell pepper, diced, plus 1 large, top removed and seeded, sweet onion, diced, garlic, finely chopped , plus 1, diced plum tomatoes, diced asparagus , plus 1/2 cup, white wine , plus 1/2 cup, cooked rice, italian bread crumbs, white beans, rinsed and drained, lemon, juiced