Stuffed Pepper Recipe

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Stuffed Pepper
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  1. Mix all ingredients well, and add 1 cup bread crumbs to bind ingredients. Stuff peppers. Place peppers in egg wash then dip in cornmeal and flour mixture. Lightly fry until crisp. Then bake in a preheated 400 degree F oven for 5 minutes. Put the tomatillo sauce on plate, and then place the pepper over the sauce. The black bean salad should be on one side and Pico di Gallo on the other. Drizzle with sour cream and serve.
  2. Tomatillo Sauce:
  3. Wash and peel skin of tomatillo and place under broiler until cooked through. Place in blender with shallot, garlic cloves, cilantro, salt, and pepper, to taste. Puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.41 Kcal (3238 kJ)
Calories from fat 415.78 Kcal
% Daily Value*
Total Fat 46.2g 71%
Cholesterol 126.92mg 42%
Sodium 1324.46mg 55%
Potassium 545.88mg 12%
Total Carbs 33.33g 11%
Sugars 8.45g 34%
Dietary Fiber 5.46g 22%
Protein 58.31g 117%
Vitamin C 41.2mg 69%
Vitamin A 0.8mg 25%
Iron 7.7mg 43%
Calcium 1692.5mg 169%
Amount Per 100 g
Calories 207.7 Kcal (870 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 71%
Cholesterol 34.08mg 42%
Sodium 355.69mg 55%
Potassium 146.6mg 12%
Total Carbs 8.95g 11%
Sugars 2.27g 34%
Dietary Fiber 1.47g 22%
Protein 15.66g 117%
Vitamin C 11.1mg 69%
Vitamin A 0.2mg 25%
Iron 2.1mg 43%
Calcium 454.5mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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