67131 bean stuffed fiber one Recipes

bean with bacon soup (campbell s preferred), water (1 soup can), bacon, microwaved , well done, finely crushed, garlic clove, peeled and pressed, dried oregano, marjoram, salt, cayenne pepper, tomato, whole peeled, diced, drained, black pepper, worcestershire sauce, tabasco sauce, ketchup

bean with bacon soup, cheez whiz, sour cream, green onion, diced, hot sauce

fiber 1 cereal, beans in chili sauce (undrained ), quick-cooking oats, green onion (chopped , 4 medium), egg (slightly beaten ), hamburger buns (split ), baby spinach leaves (washed fresh ), tomatoes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

boneless skinless chicken breast, cubed, leftover vegetables (frozen, fresh or canned. if using fresh make sure they are cut small enough to cook in about 30 minu), chicken gravy (can be leftover, canned or make your own.), chicken flavor stuffing mix or 2 cups herb stuffing mix (like stove top), water, butter, melted

boneless chicken breasts, chicken flavor stuffing mix, cream of chicken soup, milk, shredded cheese

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

herb seasoned stuffing mix (pepperidge farm brand), boiling water (to prepare stuffing, or per package directions), butter (to prepare stuffing, or per package directions) or 4 tbsp margarine, melted (to prepare stuffing, or per package directions), boneless skinless chicken breasts (about 6), paprika, cream of mushroom soup, milk, fresh parsley, chopped or 3 tbsp dried parsley flakes

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

chicken flavor stuffing mix, melted butter, cream of mushroom soup, undiluted, sour cream, egg yolk, fresh minced garlic (or use 1 tsp garlic powder), zucchini (unpeeled and diced ), cooked chicken, cubed, onion, chopped, fresh ground black pepper (or to taste), grated parmesan cheese, divided

boiling water, butter or 4 tbsp margarine, melted, herb stuffing mix, boneless skinless chicken breasts, paprika, cream of mushroom soup, milk, parsley, chopped or 1 tsp dried parsley

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)