242 bean spreads Recipes

vegetable oil, black beans, undrained, onion, chopped, extra large green pepper, chopped, garlic cloves, minced, cumin, oregano, salt, red wine vinegar, rice, water, salt, earth balance natural buttery spread, limes , squeezed of juice (reserve)

french cut green beans, drained, condensed cream of mushroom soup, salt and pepper to taste, bacon cheese spread, cheddar-flavored french fried onions (such as french s)

bolillos bread or 6 slices french bread, day old, butter or extra virgin olive oil, for spreading, refried beans , definitely homemade, mexican blend cheese , such as queso blanco, queso fresco (can substitute sharp white cheddar) or 1 cup panela cheese (can substitute sharp white cheddar), shredded lettuce (to garnish , crunchy lettuce such as romaine or iceberg) (optional), salsa , homemade if possible, guacamole , homemade is preferable

black beans, drained, tomatoes , petite diced, drained, lime , juice of, whole, fresh cilantro, handful

milk , and water, mixed (3 pints), salt, polenta (10 oz), butter, plus extra for spreading, parmesan cheese, freshly grated, ground black pepper, onion, chopped, garlic cloves, crushed, olive oil, grated nutmeg , to taste, chopped tomatoes, salt & fresh ground pepper, dried sage, frozen broad beans

smart balance butter spread or 1 tbsp other regular tub margarine, fresh shiitake mushrooms, stems removed, caps sliced, shallot, chopped, garlic clove, minced, fresh green beans, trimmed, lemon juice, white wine, salt and pepper

navy beans, soaked and drained, garlic cloves, sage leaves, bay leaves, olive oil, divided, head garlic , outermost papery hush removed, salt & freshly ground black pepper, to taste, lemon , juice of, thyme, chopped

cannellini beans, drained and rinsed, fresh rosemary, roughly chopped, garlic clove, roughly chopped, lemon zest, fresh lemon juice, extra virgin olive oil, sun-dried tomatoes, finely diced, fresh ground black pepper (to taste)

dried garbanzo beans (chickpeas), garlic cloves, smashed, bay leaves, roasted sesame seeds, sesame oil, extra virgin olive oil, garlic cloves, salt and pepper

olive oil, onion, sliced, garlic cloves, crushed, salt, mirin (sweet rice wine), black beans,rinsed and drained, goat cheese, sliced green onions, black pepper

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

onion, chopped, garlic, crushed, rosemary, olive oil, white beans, drained, white wine vinegar, crushed red pepper flakes, salt, paprika

heads of roasted garlic, white beans, drained and rinsed, cumin, paprika, olive oil, lemon juice, cayenne pepper , to taste, chopped parsley, salt and pepper to taste

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

olive oil, chopped onion, ground cumin, ground coriander, water, chopped fresh cilantro, divided, sliced green onions, fresh lime juice, chopped chipotle chile , canned in adobo sauce, kosher salt, black beans, rinsed and drained

olive oil, onion, chopped, minced garlic, fresh sage, finely chopped, white beans , cooked until very tender, lemon juice, oil-packed tuna, salt and pepper, croutons (large slices of toasted french bread), arugula leaves, roasted red peppers

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

mayonnaise, white wine vinegar, olive oil, creole mustard, salt and pepper, cooked turkey meat , both white and dark meat, diced, white beans, rinsed and drained, grated carrots, diced celery, chopped green onions, chopped parsley, tomatillos, roughly chopped, minced garlic, honey, salt, chipotle en adobo sauce, adobo sauce, chopped cilantro, flour tortillas, rare roast beef, thinly sliced, corn chips