Black Bean and Goat Cheese Spread Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, sliced
3 garlic cloves, crushed
1/4 tsp salt
1/4 cup mirin ( sweet rice wine)
1 (15-oz) can black beans,rinsed and drained
1 (5.3-oz) package goat cheese
1/3 cup sliced green onions
1/4 tsp black pepper

Directions:

Heat oil in a medium nonstick skillet over medium-low heat. Add onion, garlic, and salt. Cook 25 to 30 minutes, stirring often, until browned. Add mirin; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed.
Place onion mixture, beans, and remaining 3 ingredients in a blender or food processor; process 1 minute or until smooth, scraping sides of bowl occasionally. Cover and chill at least 2 hours (mixture will thicken as it chills).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.58 Kcal (149 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	2.48mg	1%
Sodium	57.54mg	2%
Potassium	56.31mg	1%
Total Carbs	2.73g	1%
Sugars	0.57g	2%
Dietary Fiber	0.63g	3%
Protein	1.41g	3%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	158.5 Kcal (664 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	3%
Cholesterol	11.05mg	1%
Sodium	256.33mg	2%
Potassium	250.87mg	1%
Total Carbs	12.17g	1%
Sugars	2.53g	2%
Dietary Fiber	2.79g	3%
Protein	6.3g	3%
Vitamin C	5mg	2%
Iron	0.9mg	1%
Calcium	128.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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