18 bean spinach tomato topping Recipes

onion, garlic clove, curry powder, butter beans, chopped tomatoes, spinach

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, peeled and sliced, chicken broth, diced tomatoes, elbow macaroni, fresh parsley, chopped, dried basil, cannellini beans, rinsed and drained, fresh spinach, salt, black pepper, grated parmesan cheese, to top

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

ground chicken, onion, chopped, garlic cloves, chicken broth, diced tomatoes, frozen chopped spinach (thawed and drained ), basil, salt, pepper, pasta shells, white kidney beans, grated parmesan cheese , to sprinkle on top (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil

onion, finely chopped, garlic cloves, minced, carrots, peeled and cut into 1/4 inch rounds (i m lazy and use shredded carrots from a bag), crushed tomatoes, beef stock or 1 (14 oz) can chicken stock or 1 (14 oz) can vegetable stock, dried oregano, dried marjoram, dried basil, pepper, macaroni noodles (other other small pasta, i generally take a fistful of spaghetti and break it up), kidney beans, undrained, fresh spinach, cut into thin strips (i use frozen chopped spinach ), fresh parsley (i use 1 tsp dried ), parmesan cheese (for topping )

olive oil, garlic, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth, water, tomato sauce, red wine (optional), canned kidney beans, drained, green beans, baby spinach, rinsed, zucchinis, quartered and sliced, chopped fresh oregano, chopped fresh basil, salt and pepper to taste, seashell pasta, grated parmesan cheese for topping, olive oil

seashell pasta, grated parmesan cheese for topping, olive oil, chopped onions, chopped celery, sliced carrots, chicken broth, water, tomato sauce, red wine (optional), canned kidney beans, drained, green beans, baby spinach, rinsed, quartered and sliced zucchinis, tbps. of chopped fresh oregano, chopped fresh basil, garlic, chopped, salt and pepper

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

olive oil, minced red peppers, scallions, minced, baby carrots, chopped small, frozen corn, tomato, seeded and chopped small, canned black beans (drained and rinsed ), frozen spinach , defrosted and drained, jalapeno, minced, ground cumin, chili powder, cayenne pepper, salt, black pepper, ground coriander, cooked white rice (prepare as much as you would generally eat with your meal) or tortilla, shredded cheese , use amount desired to top (i use sargento mexican )

olive oil, olive oil, fresh garlic chopped, yellow onion chopped, carrots sliced, chicken broth, tomato sauce, red wine, canned kidney beans drained, green beans, baby spinach rinsed, zucchini quartered and sliced, fresh oregano chopped, fresh basil chopped, seashell pasta, parmesan cheese grated for topping, olive oil, red potatoes quartered

margarine or 1/2 cup butter, divided, onions, chopped small, canned tomatoes , including liquid (crush tomatoes), water, salt, potatoes, peeled and quartered, carrots, peeled and chopped small, red beet , scrubbed and cut in half, half-and-half cream, chopped young beets, with tops, potatoes, peeled and cubed 1/2 inch, chopped fresh spinach, green pepper, seeded and diced, sweet red pepper, seeded and diced, diagonally cut green beans (about 1 inch long), stalk celery, chopped small, cauliflower florets, chopped green onion, chopped fresh dill weed or 3 tbsp dried dill weed, lemon juice

olive oil, red onion, cut into wedges, sweet potatoes, peeled cut into 3cm chunks, canned tomatoes, water, tomato paste, garlic cloves, crushed, broccoli, cut into florets, red capsicum , deseeded cut into 3cm pieces, green beans , topped and tailed halved, fresh oregano, chopped, fresh rosemary, chopped, red chile, finely chopped, english spinach leaves

pumpkin - 2cm cubes- butternut is best, whole tomatoes, chopped- roma is good, green string beans , topped and tailed, a red onion, finely sliced, fresh baby spinach leaves, greek fetta cheese, thyme- fresh is best but dried will do, rocksalt, olive oil spray, dressing, flat leaf continental parsley, balsamic vinegar and olive oil