Directions:
- In a large stock pot, over medium-low heat, heat olive oil and saute garlic for 2-3 minutes.
- Add chicken broth and tomato sauce, bring to a boil stirring frequently. If desired add red wine (optional).
- Reduce heat to low and add potatoes, green beans, spinach leaves, zucchini, oregano, basil, salt and pepper. Add kidney beans the last 10 minutes
- Simmer for 40 minutes to one hour or longer.
- Cook macaroni until tender. Drain and set aside
- Once pasta is cooked and soup is heated through place 2 tablespoons cooked pasta into individual serving bowls. Ladle soup on top of pasta and sprinkle Parmesan cheese on top Spray with olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.49 Kcal (1836 kJ) | ||
| Calories from fat | 92.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 2535.41mg | 106% | |
| Potassium | 1593.64mg | 34% | |
| Total Carbs | 73.5g | 25% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 29mg | 161% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 16% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 432.46mg | 106% | |
| Potassium | 271.83mg | 34% | |
| Total Carbs | 12.54g | 25% | |
| Sugars | 3g | 70% | |
| Dietary Fiber | 1.75g | 41% | |
| Protein | 1.72g | 20% | |
| Vitamin C | 7mg | 69% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 5mg | 161% | |
| Calcium | 21.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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