212 bean spinach and for potato Recipes

olive oil, garlic, peeled and crushed, onion, coarsely chopped, ground cumin, ground coriander, vegetable stock, potatoes, peeled and chopped, garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, salt to taste

olive oil, links chorizo sausage or 2 links turkey chorizo, chopped, onion, chopped, garlic cloves, minced, crushed red pepper flakes, smoked paprika, bay leaves, tomato paste, yukon gold potato, cut into 1/2-inch chunks, low sodium chicken broth, water, salt , to taste, fresh ground black pepper , to taste, garbanzo beans, drained and rinsed, baby spinach, fresh

olive oil, chorizo sausage, sliced, onions, garlic cloves, smoked paprika, cayenne pepper, baby desiree potatoes, unpeeled, each cut into 8, white beans, baby spinach, canned tomatoes, water

tiny new potatoes, unpeeled, green beans, sliced (1 inch, about 1 cup), diagonally thinly sliced carrot, lightly packed baby spinach, sliced radish, diagonally thinly sliced green onion, extra-virgin olive oil, red wine vinegar, garlic clove, minced, dijon mustard, fresh thyme, chopped, coarse salt, pepper

onion, chopped, olive oil, garlic cloves, minced, potato gnocchi, fresh baby spinach, cannellini beans, rinsed and drained, italian-style diced tomatoes, can undrained, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, onion, chopped, garlic cloves, minced, potato gnocchi, white kidney or cannellini beans, rinsed and drained, italian diced tomatoes, undrained, fresh baby spinach, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

green beans, trimmed, chat potatoes, red onion, sliced, tomatoes, halved, tuna in water, drained and flaked, baby spinach leaves, white wine vinegar, extra virgin olive oil, chives, chopped

olive oil, chicken drumsticks, chorizo sausage, onion, finely chopped, garlic cloves, crushed, mild chili powder, red peppers, seeded and chopped, passata, tomato puree, chicken stock, butter beans, drained and rinsed, baby potatoes, halved, thyme, bay leaf, baby spinach

whole lime, whole tomato, whole red onion, whole garlic clove, black bean , pinto, kidney, red peppers, kale/spinach, cilantro, whole avocado, chili powder, cumin, cabbage , quinoa, brown rice cooked cooked

salt pork , rind discarded and the meat cut into 1/4-inch dice, chopped onion, garlic cloves, minced, bay leaf, dried rosemary, crumbled, ribs of celery , cut crosswise into 1/4-inches slices (about 2 cups), carrots , cut crosswise into 1/4-inch slices (about 2 cups), turnips, peeled and cut into 3/4-inch pieces, red potatoes, dried white beans such as great northern , soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained, chicken broth plus, if desired, additional for thinning the soup, fresh spinach leaves, washed well , spun dry, and shredded coarse, dry white wine, freshly grated parmesan to taste

dried garbanzo beans , soaked overnight and drained, water, kosher salt, baguette, sherry wine vinegar, extra virgin olive oil, onion, chopped, garlic cloves, minced, ripe tomatoes, peeled seeded and chopped or 1 cup canned chopped tomato with juice, paprika, potato, diced, fresh ground black pepper, spinach, stemmed and chopped, pine nuts (optional), fresh flat leaf parsley, chopped, saffron, crumbled, egg, hard-cooked and chopped

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper

black beans, drained and rinsed, garlic cloves, finely chopped, bell peppers, chopped, baby spinach, carrot, sliced and chopped, sweet potato, peeled and chopped, tomato, chopped, broccoli, red onion, cilantro , depending on your taste. can substitute with basil, olive oil, separate 1 1/2 tbsp and 1/2 tbsp, lime juice, tomato paste, paprika, sea salt and pepper

dried beans, onion, chopped, garlic, minced, carrots, sliced, corn, sweet, yellow, stalks celery, sliced, hot sauce, tomatoes, diced, spinach, fresh cilantro, potatoes, diced with skin

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper