980 bean sour cream cream cheese refried beans Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

lean ground beef, picante sauce or 1 (16 oz) jar salsa, mild, refried beans, sour cream, chili powder, chopped onion, salt and pepper, cheddar cheese, shredded, jalapenos, seeded and chopped, to taste (to taste) or mild chili, seeded and chopped (to taste)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef, onion, chopped, garlic, minced, refried beans (i use the nonfat version), green chilies, chopped, monterey jack cheese or 3 cups cheddar cheese, grated, taco sauce (mild or medium, depending upon taste), sour cream, liquid hot pepper sauce, salt, olive, sliced, avocado , slices, green onion, tomato, tortilla chips

cream cheese, softened, sour cream, refried beans, taco seasoning mix, drops hot pepper sauce, dried parsley, chopped green onions, shredded cheddar cheese, shredded monterey jack cheese

cream cheese, sour cream, refried beans, taco seasoning, green onion, shredded mexican blend cheese

cream cheese, softened, sour cream, refried beans, taco seasoning mix, drops hot pepper sauce, dried parsley, chopped green onion, shredded cheddar cheese, shredded monterey jack cheese

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream

chicken, sour cream, picante sauce, refried beans, tortillas, picante sauce, onion (chopped ), cheese

eggs, milk, all purpose flour, pepper, salt, fresh or 2 7- oz cans whole green chilies , split open, shredded cheddar cheese (about 1 lb), shredded monterey jack cheese (about 1 lb), cilantro or shredded lettuce, tomatoes, diced, sour cream or crumbling cheese, refried beans, onion, diced

ground beef, taco seasoning, water, mild green taco sauce, flour tortillas (6 inches), shredded cheddar cheese, refried beans, sour cream, chopped green onions, sliced ripe olives, drained

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

refried beans, cream cheese, softened, sour cream, green onion, finely chopped, ortega salsa, taco seasoning, diced green chili peppers, oregano, salt and pepper, grated monterey jack cheese or 1 cup longhorn cheese or 1 cup cheddar cheese

refried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives

sour cream, refried beans, cream cheese, green onion (chopped ), taco seasoning, four-cheese mexican blend cheese

pack cream cheese, sour cream, refried beans, pack taco seasoning mix, cheddar cheese, monterey jack cheese