292 bean smash Recipes

extra virgin olive oil, bacon, chopped, onion, finely chopped, garlic cloves, chopped, black beans, drained, salt and pepper, ground cumin, hot sauce, sour cream, garnish (optional)

peanut oil, chopped green onion, chopped fresh ginger, garlic, sugar snap pea, sliced diagonally celery, sliced diagonally carrot, sliced diagonally mushroom, sliced diagonally red pepper, sliced diagonally green pepper, fermented black beans , smashed, mirin, chicken stock, cornstarch , dissolved in water, asian chili sauce

beans, smoked ham hock or prosciutto endpiece, pinto beans , picked over, peeled, sm cloves garlic, peeled and smashed, water, tb salt, finishing the beans, bacon , cut in small pieces. i use trader joe s uncured , ends and pieces, tb lard, tomatoes, peeled and chopped, chiles serranos, finely chopped ( i use chipotle in adobe sauce ), handful cilantro, weizenbeer or maerzen

bean soup mix (discard the flavor packet), chicken stock or 4 cups vegetable stock, smoked turkey legs, extra virgin olive oil, onions, chopped (i used yellow), garlic cloves, peeled and smashed, carrots, chopped, celery ribs, chopped, peppercorns, bay leaves, coriander, ground cumin, red pepper flakes (or more to taste), cayenne (or more to taste), paprika

onions, chopped, vegetable oil, garlic cloves, smashed, chili powder, crushed tomatoes, red kidney beans, drained and rinsed, frozen corn, thawed, grain white rice, salt, cheddar cheese, shredded, sour cream

pumpkin, sliced (winter squash), fresh green beans, coconut milk, thai red curry paste (check the ingredients to ensure there is no fish paste in it), bamboo shoot, rinsed, lemon grass root, finely chopped (before chopping remove the hard outer layers, and smash or crushed the stalk with a mallet to loosen), peanut butter, sugar or 1 tbsp palm (or a little less if the pumpkin you are using is sweet), sweet basil leaves

black beans, drained and rinsed, oil, garlic, beer, enchilada sauce, lime juice

white beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced

white beans, rinsed and drained, extra-virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, cucumber , preferably hothouse (seedless), thinly sliced (peeled, if desired), sprouts (such as alfalfa, radish, broccoli, or a combination), avocados, pitted and thinly sliced

butter beans, drained, walnuts, olive oil, lemon juice, garlic cloves, minced, curry powder

ground chuck, spicy bulk sausage, onions, chopped, garlic cloves, minced, chili powder, all-purpose flour, sugar, dried oregano, salt, whole tomatoes, chopped, kidney beans, hot dogs, hot dog buns, grated cheddar cheese

ground chuck, hot bulk sausage, onions, chopped, garlic cloves, minced, chili powder, all-purpose flour, sugar, dried oregano, salt, whole tomatoes, chopped, kidney beans, hot dogs, hot dog buns, grated cheddar cheese

dried white kidney beans or also known as cannellini, grape tomatoes, washed and halved, a large handful of fresh parsley, trimmed and chopped, feta cheese, broken into bits, kalamata - kalamata olives, pitted and roughly chopped or left whole, dressing, olive oil, garlic cloves, peeled and smashed with a knife or coarsely chopped, lemon zest, juice from 1 lemon, fresh ground black pepper

beans, rinsed mixed dried beans (i usually use cranberry-incredibly creamy, kind of like pintos, navy, kidney), ham or 2 chicken bouillon cubes, bay leaf, bacon, finely diced (or whatever other pork products you have on hand-i ve used ham steak, pancetta, etc), garlic cloves, smashed (more to taste), baked bean sauce, onion, diced, green bell pepper, diced, garlic cloves, minced, bacon , diced (optional, again use whatever you have), dark brown sugar or molasses or date syrup, & add more to taste, vinegar (any kind is fine , i ve used sugar cane, cider, red), ketchup (or tomato product-tomato paste, crushed tomatoes, diced fresh, whatever), water

onion, chopped, olive oil, garlic cloves, minced, tomato sauce, pinto beans, rinsed and drained, beef broth, hot sauce, salt, ground cumin, pepper, red wine vinegar

dried white bean, water, diced tomatoes , with their juice, garlic cloves, peeled and smashed, celery ribs, diced, carrots, diced, sweet onion, diced, pearl barley, bay leaf, dried oregano, dried thyme, dried basil, kosher salt, fresh ground black pepper, baby spinach, grated parmesan cheese, balsamic vinegar

minced yellow onion, jalapeno pepper, minced, vegetable oil, ground cumin, dried oregano, salt, garlic, minced, cooked black beans, chicken or vegetable stock, white vinegar

brussels sprouts, red onions, extra-virgin olive oil, parsnips, carrots, celery stalks, peeled, ground sea salt, fennel spice rub , recipe follows, chicken plus 2 bone-in breasts, garlic cloves, smashed, pancetta, cut into strips about 1/2-inch thick and 1-inch long, optional, giant white beans , such as corona, precooked or canned with liquid, fennel seeds, coriander seeds, white peppercorns, grey salt