Directions:
- Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.
- Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.88 Kcal (1147 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 625.79mg | 26% | |
| Potassium | 454.76mg | 10% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 20% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 18% | |
| Sodium | 380.18mg | 26% | |
| Potassium | 276.28mg | 10% | |
| Total Carbs | 13.65g | 7% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 4.96g | 33% | |
| Protein | 11.38g | 37% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 1.7mg | 16% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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