Directions:
- Sauté chopped onion in hot olive oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender. Add minced garlic, and sauté 1 minute. Stir in tomato sauce and remaining ingredients.
- Bring to a boil; reduce heat, and simmer 8 minutes.
- Mash bean mixture with a potato masher until thickened, leaving some beans whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 3668.05mg | 153% | |
| Potassium | 897.4mg | 19% | |
| Total Carbs | 53.47g | 18% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.54 Kcal (224 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Sodium | 628.54mg | 153% | |
| Potassium | 153.77mg | 19% | |
| Total Carbs | 9.16g | 18% | |
| Sugars | 2.82g | 66% | |
| Dietary Fiber | 0.86g | 20% | |
| Protein | 2.02g | 24% | |
| Vitamin C | 4.9mg | 48% | |
| Iron | 0.4mg | 13% | |
| Calcium | 20.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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