333291 bean sat fat sugar carb Recipes

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

non-fat vanilla yogurt, skim milk, applesauce, canola oil, splenda sugar substitute, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

great northern beans with the juice, brown sugar, white sugar, tomato sauce, molasses, ketchup, onion, chopped, dry mustard, bacon

whipping cream, sugar, gingerroot, chopped and peeled, vanilla bean , split lengthwise, egg yolks, sugar

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash

light coconut milk, bananas (7 oz peeled ), fat free greek yogurt, splenda sugar substitute, vanilla extract, coconut extract, stevia powder

pork and beans, dark brown sugar, ketchup, onion, finely chopped, garlic powder, onion salt, liquid smoke, ground mustard, bacon bits, hickory barbecue sauce, little smokies sausages, sliced

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

sugar-free instant chocolate pudding mix, low-fat milk, reduced fat graham cracker crust (baked ), marshmallows

milk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise

whipping cream, sugar, vanilla bean , split lengthwise, egg yolks, sugar

spareribs (1 rack), onion, chopped, vegetable oil, ketchup, worcestershire sauce, brown sugar , packed, pork and beans, bacon , cut into 1-inch pieces, brown sugar , packed, glaze (recipe above)

eggs, caster sugar, cornflour, plain flour, self-raising flour, vanilla bean, vanilla extract, sugar, cocoa, butter, melted, milk, coconut

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

sweet vidalia onion, finely chopped, garlic cloves, minced, chili powder, black pepper, chili sauce (such as heinz), brown sugar , firmly packed, apple cider vinegar, worcestershire sauce, boneless pork roast (buy whatever is cheapest), pork and beans, dark brown sugar , firmly packed, mustard, onion