333291 bean sat fat sugar carb Recipes

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

flour tortillas (8 inches), cooking spray (butter-flavored ), ground cumin, ground coriander, chili powder, cayenne pepper, refried beans (your choice of flavor), reduced-fat cheddar cheese (shredded ), tomato , large, green onions, chopped, salsa

cold water, dry pinto beans, bacon fat, smoked ham shank, chopped white onions, bay leaves or 1 large bay leaf, chopped large fresh garlic cloves, all-purpose flour, cold water, ground black pepper, ground paprika, ground sage, crushed rosemary, ground allspice, ground cumin, salt (or to taste), pickled pepper brine

olive oil, chopped onion, garlic cloves, crushed, no-salt-added whole tomatoes, undrained and chopped, cannellini or other white beans, drained, fat-free chicken broth, chopped fresh parsley, dried oregano, pepper, grated parmesan cheese

diced onion, diced green bell pepper, ground chuck, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, garlic cloves, crushed, no-salt-added diced tomatoes, undrained, black beans, drained, fat-free sour cream, chopped fresh cilantro

water, honey, vanilla bean , split lengthwise, frozen fat-free whipped topping, thawed, mascarpone cheese, honey, nectarines, halved and pitted, plums, halved and pitted, cherries, halved and pitted, sliced almonds, toasted and chopped

ground beef, bacon, diced, onion, diced, baby butter beans, drained, kidney beans, drained, maple flavored baked beans or 1 (28 oz) can maple flavored pork and beans, undrained, baked beans or 1 (16 oz) can pork and beans, undrained, brown sugar, splenda granular or 1/4 cup sugar, ketchup, barbecue sauce (hickory or honey flavored), dark molasses, mustard (i use honey if i ve got it), chili powder

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

chicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

instant brown rice, uncooked, vegetable cooking spray, vegetable oil, chopped onion, chopped green pepper, chili hot beans, undrained, fat-free barbecue sauce, brewed coffee

mixed summer beans , such as sugar snap peas, haricots verts or 1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed, shallots, finely chopped, walnut halves, and pieces toasted, handful fresh flat-leaf parsley, chopped, grainy mustard, water, sugar, lemon , juice of, extra virgin olive oil, creme fraiche or 1/4 cup sour cream, kosher salt & freshly ground black pepper

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges

ground turkey, chopped onion, frozen lima beans (note : if you prefer soft lima beans use canned or pre-cook partially. enjoy!), baked beans, kidney bean, drained, brown sugar, salt, mustard, pepper, ketchup, molasses, white vinegar